Originally Posted by sprotein
Thank you for your reply..can I take extra firm nigari tofu?
Any tofu is fine. You just want to make sure the GRAMS of protein add up when you figure out serving size (as was mentioned, you want to have at least 30g protein for dinner). I looked up the Nasoya nigari tofu, 3oz of tofu has 8g protein - so you would have to eat almost the entire package (4.5 servings) to get the right grams of protein.