Originally Posted by wfonseca3017
I was trying t search through the forums but nothing came up.
Where I can find the information where says raw meet instead or cook.
What about timing, how often should we have our meals?
A lot of your questions are FAQs, which can easily be answered in the daily chat
Info on these issues comes from your coach
Weigh everything raw (meat and veggies)
Some coaches insist on timing of meals but there really isn't a rule.
You don't want all your veggies at once. It could spike insulin.