make sure to drink an extra shake or add a protein within 30 minutes post workout. Make sure to keep workouts to roughly 45 minutes, and not too strenuous. Make sure to listen to your body. There is a thread that addresses this. You may want to check it out. Tons of helpful info
Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13 Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI Stage 3: work in progress
One for every 10 pounds lost:
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