Originally Posted by marnie
Is it possible to eat to much strawberries? I have been having them at breakfast then last few nights for dessert not sure how much I'm actually allowed to eat
Maintenance is a different ballgame. There's no set amount of anything. If you are still doing P3 breakfasts, just keep your portions of each food group within the guidelines. How you work out the rest of your day is totally up to you - how many calories you are eating for the day, how you are balancing your meals, etc.