Recommittment
Hello! I have been on the IP diet since January and have made progress, down 25 lbs, this week I will probably be in the normal range for fat%, converted lots of fat to muscle, lost 19 inches...I have been mostly doing little cheats on the weekend, a bite of my son's leftovers, a little cheese on my salads, and I hardly ever pass up a warm home made cookie on Wednesdays when my company's HR department brings them in. I had sinus surgery last weekend and my neighbor brought over home made tortillas and other wonderful mexican food, and I couldn't turn that away. So now, I am ready to recommit so I am not on this diet for the rest of my life. I'd love to get your ideas about how to train my brain. Interestingly, one of my favorite bloggers had a post this morning about "Are you an abstainer or a moderator"...I guess I need to be an abstainer, because moderation is not helping!
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