Best way to bump is to share your meals!

Travel day for me
P1
B 1/2 quest cinnamon roll bar. Coffee w/ vanilla RTD

L 3 egg omelet w veggies (sparse...MAYBE a cup)

S other half of the bar
S ip peach-Mango drink

D salad w/ 4 oz chicken breast & whatever veggies they have (I'll really smile if I can find a place with spinach salads!)

S: celery & cuke snacks. IP lemon pudding/zucchini muffins

P1

B - dark chocolate pudding muffins
L - SW cheese curls and zucchini & cucumber salad w/lettuce
D - 8 oz NY steak with mashed cauliflower
S - Wildberry yogurt drink

Thanks so much Lisa - you are right!

Phase 1- Day 2

B - Hot cocoa
L - 8 oz baked chicken, roasted asparagus (1/2 daily oil)
D - Cheesecake pudding, salad with lettuce and cucumber (1/2 oil)
Sn - Fudge/Graham bar

P1: Wi Tomorrow, I Try To Lighten Up Day Before!
B-choc Drink (ip Powder), Coffee
L: Lettuce, Peppers - 1 C Olive Oil, Lemon, Quest-vanilla Crunch
D: Fish, Veggie
S: Syntrax Caribbean Cooler Drink Mix

Water, Water, Water

Phase 1

B: Crispy cereal pancake with WF maple syrup

L: 4oz Grilled chicken breast, 2 cups grilled zucchini and red pepper

S: Peanut butter crunch bar

D: 2 Egg spinach, garlic fritatta

S: Milk chocolate shake with sugar free Torani coconut syrup blended with ice

P1 - IP

B: waffles, WF maple syrup

L: potato purée & grated zucchini made into a patty. 2c Veggies

S: bar

D: chicken, mushrooms, 2c veggies, green salad

S: dark chocolate smoothie

12 cups water ":0)

P1

B - maple oatmeal
L - leek soup with mushrooms and zucchini & lettuce
D - big mac in a bowl & turnip fries (if I get them made, otherwise zucchini)
S - Blue-cranberry pomogranate drink

Going to see Iron Man! Plan, plan, plan for that popcorn smell!!!
B-chocolate drink
L-homemade soup (2cups veggies and 2oz turkey) IP pudding
D-probably Boston Pizza (6oz hamburger patty and veggies)
S-dill zippers in theater with a green tea (I'll sneak in a bottle of water too!)

P1

B: crispy cereal pancakes, tea

L: "Lori's Wonder Bread" toasted, veggies

S: IP bar

D: veggie and hamburger casserole

S: cup of hot IP jello

12 C water

Phase 1

B: Crispy cereal pancake with WF maple syrup

L: 1/2 portion Italian Shepherd's pie (Lamberjules recipe)

S: Peanut butter crunch bar

D: Grilled filet mignon, asparagus and salad, decaf

S: Blended vanilla shake with sugar free coconut Torani syrup

Ph 1

B: crispy cereal pancakes dipped in WF apple butter

L: leek soup with broccoli

S: IP apple cinnamon soy puffs

D: steak, salad w/ veggies with homemade dressing

S: Dk chocolate shake with spinach

12 C water

P1

B: choc drink mix warmed up with 1/2 cup of coffee
L: chili with 1 cup of sauteed peppers & zucchini & 1 cup of jicima, peppers & zucchini with lettuce
D: 8 oz chicken breast stir-fried with cabbage & peppers
S: Mango drink

Breakfast: quest brownie bar

Lunch: mashed cauliflower, hard boiled egg, roasted tomatoes

Dinner: Brazilian chicken and beef, salad with collard greens, tomato, pepper, onion, sauteed mushrooms

Dessert: protein hot chocolate


I Need another packet but not sure if I'll get it in before bed. Maybe another hot chocolate.

P1

B - Chocolate drink (premade) mixed with 1 cup coffee (iced)

L - Orange drink made with green tea instead of water (iced), 1 cup raw broccoli

S - Strawberry Banana drink

D 2 Boca patties (sliced), 1 cup raw spinach, pickle spear, and mustard wrapped up in lettuce leaves.

p1
B Proti vanilla shake blended with a cup of coffee
L Proti nacho cheese (YUK)
D hamburger wrapped in lettuce, onion and peppers
S 2 HB eggs and a proti hazelnut bar