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What Are You Eating Today IPeeps (Ideal Protein)

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Old 05-19-2013, 01:04 PM   #121
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Best way to bump is to share your meals!

Travel day for me
P1
B 1/2 quest cinnamon roll bar. Coffee w/ vanilla RTD

L 3 egg omelet w veggies (sparse...MAYBE a cup)

S other half of the bar
S ip peach-Mango drink

D salad w/ 4 oz chicken breast & whatever veggies they have (I'll really smile if I can find a place with spinach salads!)

S: celery & cuke snacks. IP lemon pudding/zucchini muffins
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Maintaining for now, while we address thyroid healing

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Old 05-19-2013, 02:08 PM   #122
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P1

B - dark chocolate pudding muffins
L - SW cheese curls and zucchini & cucumber salad w/lettuce
D - 8 oz NY steak with mashed cauliflower
S - Wildberry yogurt drink
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Old 05-19-2013, 02:18 PM   #123
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Quote:
Originally Posted by lisa32989 View Post
Best way to bump is to share your meals!
Thanks so much Lisa - you are right!

Phase 1- Day 2

B - Hot cocoa
L - 8 oz baked chicken, roasted asparagus (1/2 daily oil)
D - Cheesecake pudding, salad with lettuce and cucumber (1/2 oil)
Sn - Fudge/Graham bar

Last edited by purplepetunia : 05-19-2013 at 02:19 PM.
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Old 05-19-2013, 03:49 PM   #124
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P1: Wi Tomorrow, I Try To Lighten Up Day Before!
B-choc Drink (ip Powder), Coffee
L: Lettuce, Peppers - 1 C Olive Oil, Lemon, Quest-vanilla Crunch
D: Fish, Veggie
S: Syntrax Caribbean Cooler Drink Mix

Water, Water, Water
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Began IP 2/13/2013
Reached 154 lbs June 2013-phased off for summer and gained 9 lbs. 10/28/13- reboot 1 (163 lbs) for 4 weeks at 159. 1/6/2014- Reboot 2 (168 lbs) and to my goal of 150.


MINI goal 14 lbs by 3/15/2014
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Old 05-19-2013, 11:22 PM   #125
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Phase 1

B: Crispy cereal pancake with WF maple syrup

L: 4oz Grilled chicken breast, 2 cups grilled zucchini and red pepper

S: Peanut butter crunch bar

D: 2 Egg spinach, garlic fritatta

S: Milk chocolate shake with sugar free Torani coconut syrup blended with ice
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One for every 5 pounds lost:
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Old 05-20-2013, 12:20 AM   #126
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P1 - IP

B: waffles, WF maple syrup

L: potato purée & grated zucchini made into a patty. 2c Veggies

S: bar

D: chicken, mushrooms, 2c veggies, green salad

S: dark chocolate smoothie

12 cups water ":0)
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Old 05-20-2013, 09:18 AM   #127
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P1

B - maple oatmeal
L - leek soup with mushrooms and zucchini & lettuce
D - big mac in a bowl & turnip fries (if I get them made, otherwise zucchini)
S - Blue-cranberry pomogranate drink
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Old 05-20-2013, 09:27 AM   #128
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Going to see Iron Man! Plan, plan, plan for that popcorn smell!!!
B-chocolate drink
L-homemade soup (2cups veggies and 2oz turkey) IP pudding
D-probably Boston Pizza (6oz hamburger patty and veggies)
S-dill zippers in theater with a green tea (I'll sneak in a bottle of water too!)
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#2 get to 190 for cousin's wedding (May 3rd) >reached May 8th
#3 back to where I was when I met DH
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Old 05-20-2013, 09:24 PM   #129
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P1

B: crispy cereal pancakes, tea

L: "Lori's Wonder Bread" toasted, veggies

S: IP bar

D: veggie and hamburger casserole

S: cup of hot IP jello

12 C water
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Old 05-20-2013, 10:24 PM   #130
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Phase 1

B: Crispy cereal pancake with WF maple syrup

L: 1/2 portion Italian Shepherd's pie (Lamberjules recipe)

S: Peanut butter crunch bar

D: Grilled filet mignon, asparagus and salad, decaf

S: Blended vanilla shake with sugar free coconut Torani syrup
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One for every 5 pounds lost:
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Old 05-21-2013, 10:58 PM   #131
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Ph 1

B: crispy cereal pancakes dipped in WF apple butter

L: leek soup with broccoli

S: IP apple cinnamon soy puffs

D: steak, salad w/ veggies with homemade dressing

S: Dk chocolate shake with spinach

12 C water
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Old 05-21-2013, 11:01 PM   #132
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P1

B: choc drink mix warmed up with 1/2 cup of coffee
L: chili with 1 cup of sauteed peppers & zucchini & 1 cup of jicima, peppers & zucchini with lettuce
D: 8 oz chicken breast stir-fried with cabbage & peppers
S: Mango drink
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Old 05-21-2013, 11:08 PM   #133
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Breakfast: quest brownie bar

Lunch: mashed cauliflower, hard boiled egg, roasted tomatoes

Dinner: Brazilian chicken and beef, salad with collard greens, tomato, pepper, onion, sauteed mushrooms

Dessert: protein hot chocolate


I Need another packet but not sure if I'll get it in before bed. Maybe another hot chocolate.
__________________



WI#1: -8, WI#2: -5.8, WI#3: -2.2, WI#4: -5.2, WI#5: -3.8, WI#6: -4.8, WI#7: -3.2, WI#8: -4.4, WI#9: -3, WI#10: -2, WI#11: -1.8, WI#12: -1.6, WI#13: -5.2, WI#14: -1, WI#15: -2.2

-----------------------------------------------------
Reboot on 5/13:

WI#1: -8.2, WI#2: -3.4, WI#3: -1.8
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Old 05-21-2013, 11:20 PM   #134
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Height: 5'7"

Thumbs up

P1

B - Chocolate drink (premade) mixed with 1 cup coffee (iced)

L - Orange drink made with green tea instead of water (iced), 1 cup raw broccoli

S - Strawberry Banana drink

D 2 Boca patties (sliced), 1 cup raw spinach, pickle spear, and mustard wrapped up in lettuce leaves.

Last edited by athena4791 : 05-21-2013 at 11:21 PM.
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Old 05-22-2013, 08:26 PM   #135
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p1
B Proti vanilla shake blended with a cup of coffee
L Proti nacho cheese (YUK)
D hamburger wrapped in lettuce, onion and peppers
S 2 HB eggs and a proti hazelnut bar
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