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05-12-2013, 08:24 AM
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#106
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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Phase 1 (yesterday)
b: quest cinnamon roll bar, decaf coffee w/ 2 oz vanilla protein shake
L: syntrax nectar chocolate covered cherry (50-50 Choc truffle & twisted cherry)
pickles
D: buffalo chicken over cauli rice
s: more chocolate covered cherry syntrax (I'm not a fan of the chocolate truffle by itself but making a chocolate covered cherry gives it a whole new taste sensation!)
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05-12-2013, 08:33 AM
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#107
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Start IP 4/8/2013
Join Date: Aug 2011
Location: Northern, VA
Posts: 54
S/C/G: upper 174/163.9/130
Height: 5'4
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B: IP soup (I weigh in tomorrow and have gone thru all my ip drinks)
L: IP soup mixed with 2 cups veges
D: NY strip with salad and 2 cups of veges
S: dark chocolate pudding
HAPPY MOTHER'S DAY TO YOU AND/OR All your Moms
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05-12-2013, 08:48 AM
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#108
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Started May 13,2013
Join Date: Apr 2013
Location: Ogden,Illinois
Posts: 11
S/C/G: 165/147/135
Height: 5'2"
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This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
IMG]http://rl=http://www.3fatchicks.com/] [/url][/IMG]
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05-12-2013, 08:52 AM
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#109
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Senior Member
Join Date: Oct 2011
Posts: 180
Height: 5'7"
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Quote:
Originally Posted by Camcolt
This is very helpful as I am starting on this journey 5/13/13.
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
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I don't recall the exact number but you have to have something like 20 posts before being able to get the signature line. So, keep posting !
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05-12-2013, 09:29 AM
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#110
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by Camcolt
This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
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Check the daily chat for directions on this. Questions are best answered on that thread, as well.
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05-13-2013, 09:53 AM
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#111
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Phase 1 (Alternatives)
B: Coffee & Cookie Dough Quest Bar (Restricted & Oh my!)
L: 2 Cups steamed mushrooms & cauliflower w/ S&P, EVOO. Premier Protein Chocolate Shake.
D: 8oz Grilled Chicken Breast & 2 Cups roasted Asparagus
S: WLS Vanilla Pudding sprinkled w/ Cinnamon & Sea Salt
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05-13-2013, 10:08 AM
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#112
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Senior Member
Join Date: Apr 2013
Location: Frederick, MD
Posts: 100
S/C/G: 165/132.2/125
Height: 5'3
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Quote:
Originally Posted by lisa32989
P1
B. milk chocolate/spinach/decaf smoothie
Coffee w/ 2 oz vanilla protein shake
L. IP potato purée breadsticks w/ cauliflower hummus
D 2 burger patties in lettuce wraps w/WF thousand island
Celery, pickles
S: quest strawberry cheesecake bar
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HI Lisa,
I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis...
Thanks,
Brigitte
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05-13-2013, 10:54 AM
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#113
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Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
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Alternatives and IP ( til I run out)
Quest bar: Strawberry Cheesecake (R)
Coffee with 1/3 Cup of Pure Protein drink
Lunch: Protidiet Cheese and Broccoli soup with 2 cups of mixed veggies
Snack: Vanilla Pudding 1/2 for mid and other half after dinner
Dinner: Steal head Salmon and 2 cups veggies / pudding
lots of water and non sweeten tea.
listened to you gals about my cucumbers and now am counting, also took the yoke out of the eggs, only having the yoke every once in a while. Rock on people!!
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05-13-2013, 03:27 PM
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#114
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
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B: Coffee & EAS vanilla mixed together
S: Lettuce
L: turkey, boiled egg, lettuce
S: kale chips, PD peanut caramel soy puffs
D: salmon, asparagus, mushrooms
S: Dark choc IP pudding w/WF marshmellow
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05-13-2013, 05:12 PM
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#115
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by snickers70
HI Lisa,
I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis...
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Raw spinach.Blend it right in. I can't taste it.
The breadstick recipe is in Rainbow's Mixin in the Kitchen thread.
Cauliflower hummus recipe is linked
I added cumin to the recipe to make it taste more like hummus
FYI: If you ask a question here and it doesn't get answered, the person just may not see it. Try asking in the daily chat.
Last edited by lisa32989; 05-13-2013 at 05:13 PM.
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05-14-2013, 03:28 AM
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#116
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/223/160
Height: 5ft 4in.
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Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as a crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.
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05-14-2013, 03:29 AM
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#117
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/223/160
Height: 5ft 4in.
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Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.
Last edited by TwoTots; 05-14-2013 at 03:29 AM.
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05-14-2013, 02:12 PM
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#118
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
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B: Coffee & IP vanilla drink
L: spinach & mushroom saute, 3 oz leftover steak
S: baked eggplant with raw garlic, IP salt & vinegar chips
D: Tilapia, zucchini noodles, salad
S: IP dark chocolate pudding
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05-17-2013, 05:48 PM
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#119
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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Bumping this up because I think it is really helpful!!!
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05-18-2013, 12:39 PM
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#120
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Bump
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