Closed Thread
 
Thread Tools
Old 05-12-2013, 08:24 AM   #106  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Phase 1 (yesterday)
b: quest cinnamon roll bar, decaf coffee w/ 2 oz vanilla protein shake

L: syntrax nectar chocolate covered cherry (50-50 Choc truffle & twisted cherry)
pickles

D: buffalo chicken over cauli rice

s: more chocolate covered cherry syntrax (I'm not a fan of the chocolate truffle by itself but making a chocolate covered cherry gives it a whole new taste sensation!)
lisa32989 is offline  
Old 05-12-2013, 08:33 AM   #107  
Start IP 4/8/2013
 
Desiroo's Avatar
 
Join Date: Aug 2011
Location: Northern, VA
Posts: 54

S/C/G: upper 174/163.9/130

Height: 5'4

Default

B: IP soup (I weigh in tomorrow and have gone thru all my ip drinks)

L: IP soup mixed with 2 cups veges

D: NY strip with salad and 2 cups of veges

S: dark chocolate pudding

HAPPY MOTHER'S DAY TO YOU AND/OR All your Moms
Desiroo is offline  
Old 05-12-2013, 08:48 AM   #108  
Started May 13,2013
 
Camcolt's Avatar
 
Join Date: Apr 2013
Location: Ogden,Illinois
Posts: 11

S/C/G: 165/147/135

Height: 5'2"

Default

This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
IMG]http://rl=http://www.3fatchicks.com/] [/url][/IMG]
Camcolt is offline  
Old 05-12-2013, 08:52 AM   #109  
Senior Member
 
2Poles1Girl's Avatar
 
Join Date: Oct 2011
Posts: 180

Height: 5'7"

Default

Quote:
Originally Posted by Camcolt View Post
This is very helpful as I am starting on this journey 5/13/13.
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
I don't recall the exact number but you have to have something like 20 posts before being able to get the signature line. So, keep posting !
2Poles1Girl is offline  
Old 05-12-2013, 09:29 AM   #110  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by Camcolt View Post
This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me.
Check the daily chat for directions on this. Questions are best answered on that thread, as well.
lisa32989 is offline  
Old 05-13-2013, 09:53 AM   #111  
Healthy Living :)
 
Ravenswood2012's Avatar
 
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188

S/C/G: 235/*see ticker*/155

Height: 5'5

Default

Phase 1 (Alternatives)

B: Coffee & Cookie Dough Quest Bar (Restricted & Oh my!)

L: 2 Cups steamed mushrooms & cauliflower w/ S&P, EVOO. Premier Protein Chocolate Shake.

D: 8oz Grilled Chicken Breast & 2 Cups roasted Asparagus

S: WLS Vanilla Pudding sprinkled w/ Cinnamon & Sea Salt
Ravenswood2012 is offline  
Old 05-13-2013, 10:08 AM   #112  
Senior Member
 
snickers70's Avatar
 
Join Date: Apr 2013
Location: Frederick, MD
Posts: 100

S/C/G: 165/132.2/125

Height: 5'3

Default

Quote:
Originally Posted by lisa32989 View Post
P1

B. milk chocolate/spinach/decaf smoothie
Coffee w/ 2 oz vanilla protein shake

L. IP potato purée breadsticks w/ cauliflower hummus

D 2 burger patties in lettuce wraps w/WF thousand island
Celery, pickles

S: quest strawberry cheesecake bar
HI Lisa,
I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis...
Thanks,
Brigitte
snickers70 is offline  
Old 05-13-2013, 10:54 AM   #113  
Senior Member
 
Skinnyjeangirl's Avatar
 
Join Date: Mar 2013
Location: Colorado
Posts: 367

S/C/G: 186.5/149/135

Height: 5.5

Default

Alternatives and IP ( til I run out)

Quest bar: Strawberry Cheesecake (R)
Coffee with 1/3 Cup of Pure Protein drink

Lunch: Protidiet Cheese and Broccoli soup with 2 cups of mixed veggies

Snack: Vanilla Pudding 1/2 for mid and other half after dinner


Dinner: Steal head Salmon and 2 cups veggies / pudding

lots of water and non sweeten tea.


listened to you gals about my cucumbers and now am counting, also took the yoke out of the eggs, only having the yoke every once in a while. Rock on people!!
Skinnyjeangirl is offline  
Old 05-13-2013, 03:27 PM   #114  
Senior Member
 
dukeofllano's Avatar
 
Join Date: Feb 2013
Location: Austin, TX
Posts: 105

S/C/G: 150/150/125

Height: 5'4"

Default

B: Coffee & EAS vanilla mixed together
S: Lettuce
L: turkey, boiled egg, lettuce
S: kale chips, PD peanut caramel soy puffs
D: salmon, asparagus, mushrooms
S: Dark choc IP pudding w/WF marshmellow
dukeofllano is offline  
Old 05-13-2013, 05:12 PM   #115  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by snickers70 View Post
HI Lisa,
I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis...
Raw spinach.Blend it right in. I can't taste it.
The breadstick recipe is in Rainbow's Mixin in the Kitchen thread.

Cauliflower hummus recipe is linked
I added cumin to the recipe to make it taste more like hummus

FYI: If you ask a question here and it doesn't get answered, the person just may not see it. Try asking in the daily chat.

Last edited by lisa32989; 05-13-2013 at 05:13 PM.
lisa32989 is offline  
Old 05-14-2013, 03:28 AM   #116  
Senior Member
 
TwoTots's Avatar
 
Join Date: Jul 2012
Posts: 232

S/C/G: 244/223/160

Height: 5ft 4in.

Default

Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as a crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.
TwoTots is offline  
Old 05-14-2013, 03:29 AM   #117  
Senior Member
 
TwoTots's Avatar
 
Join Date: Jul 2012
Posts: 232

S/C/G: 244/223/160

Height: 5ft 4in.

Default

Phase1
BF: Chocolate, spinach, coffee, iced smoothie.
Lunch: Broccoli soup as crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers.
S: Quest bar
Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat.

Last edited by TwoTots; 05-14-2013 at 03:29 AM.
TwoTots is offline  
Old 05-14-2013, 02:12 PM   #118  
Senior Member
 
dukeofllano's Avatar
 
Join Date: Feb 2013
Location: Austin, TX
Posts: 105

S/C/G: 150/150/125

Height: 5'4"

Default

B: Coffee & IP vanilla drink
L: spinach & mushroom saute, 3 oz leftover steak
S: baked eggplant with raw garlic, IP salt & vinegar chips
D: Tilapia, zucchini noodles, salad
S: IP dark chocolate pudding
dukeofllano is offline  
Old 05-17-2013, 05:48 PM   #119  
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

Bumping this up because I think it is really helpful!!!
purplepetunia is offline  
Old 05-18-2013, 12:39 PM   #120  
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,552

S/C/G: 234/231/180

Height: 5' 8"

Default

Bump
New Englander is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM
What are you eating today IPeeps??!! Friday, August 3 greeniris Ideal Protein Diet 14 08-04-2012 12:22 AM
It's TUESDAY, June 19!!! What are you eating today IPeeps? LizRR Ideal Protein Diet 22 06-20-2012 09:03 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:23 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.