Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
B: warm Chocolate Drink & Bottle of water
in between breakfast and lunch I have a bottle of ice water with a little mio
L: IP cream of Broccoli Soup with 2c added Broccoli & Bottle of water
S: Vanilla Peanut butter bar (if my store has them in, if not salt & vinegar zippers) & Bottle of water
D: Pork tenderloin, 1c Spinach & Lettuce to make a wrap, with a side of 1c Roasted Asparagus & of course a Bottle of water
B. Vanilla Shake
L. Broccoli and cheese soup, 2c broccoli with lemon juice, olive oil and garlic
S. PB Bar
D. Beef taco tostada with pepper salsa and 1c mixed veggies
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
I need to make Turnip fries...can you share how you make them?
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
Yesterday:
B: coffee & Vanilla shake
S: sauteed spinach and zucchini
L: 3 oz tuna w/ celery & WF mayo, lettuce
S: Peanut Butter supreme Quest bar- a tad high cal for an alternative, but SO yummy and SO necessary ( first day of TOM....)
D: roast, kale chips, cauliflower