Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries

Phase 1 - day 8

B: warm Chocolate Drink & Bottle of water
in between breakfast and lunch I have a bottle of ice water with a little mio
L: IP cream of Broccoli Soup with 2c added Broccoli & Bottle of water
S: Vanilla Peanut butter bar (if my store has them in, if not salt & vinegar zippers) & Bottle of water
D: Pork tenderloin, 1c Spinach & Lettuce to make a wrap, with a side of 1c Roasted Asparagus & of course a Bottle of water

I added cauliflower rice to dinner. Yum.

B. Vanilla Shake
L. Broccoli and cheese soup, 2c broccoli with lemon juice, olive oil and garlic
S. PB Bar
D. Beef taco tostada with pepper salsa and 1c mixed veggies

Phase 1 (Alternatives)

B: Quest Bar & Coffee

L: Pure Protein Vanilla Creme shake w/ Cinnamon. 2 Cups steamed broccoli & mushrooms w/ Evoo S&P.

D: 8oz sauteed shrimp & 2 cups roasted zucchini.

S: EAS Carb Control Vanilla Shake.

I need to make Turnip fries...can you share how you make them?

B: Blue-cran granta
L: Tom-basil soup tostada sandwich
D: Jalapeño burgers and salad
S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF)

This is my very first day on IP, phase 1
Breakfast: Peanut bar
Hot tea with splenda

Lunch: Chicken Soup
Very small piece of boiled pork

Dinner - not sure yet

Other than that, just water and headaches

How do you make turnip fries? That sounds yummy :)

P1

B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie
I even use leftover coffee to make the ice cubes for it!

L mockamole w/ simply chips

D roast beef salad
Kale chips

S. potato purée flatbread from rainbows recipes

Mmmmm...recipe for those rhubarb gingerscotch cookies??? Pretty please w/marshmallow fluff on top? ;)

Yesterday:
B: coffee & Vanilla shake
S: sauteed spinach and zucchini
L: 3 oz tuna w/ celery & WF mayo, lettuce
S: Peanut Butter supreme Quest bar- a tad high cal for an alternative, but SO yummy and SO necessary ( first day of TOM....)
D: roast, kale chips, cauliflower

Today:
B: Coffee & Vanilla shake
S: peppers and celery, on the go
L: Whole foods salad bar: veggies & 2 boiled eggs
S: WLS chocolate cake, 2 bites of son's leftover roast
D: grilled chicken salad ( 4 oz left?), shake, brussel sprouts

Phase 1
B: Chocolate Drink
L: Potato Puree w/ Broccoli
D: Chicken Stir Fry with bok choy, broccoli, mushrooms, and asparagus
S: Raspberry Jello

http://www.3fatchicks.net/img/bar-le...150/215.2/.png

Follow my journey on Ideal Protein at: http://www.ugottajustkeepmovingforward.blogspot.com/

Add me on MyFitnessPal: http://www.myfitnesspal.com/anbrim

B: IP choc drink
L: Premium choc drink, peppers 2 c, romaine leaves
D: ?? need to see what is in fridge and easy :-)
S: cheesecake pudding (alt)