Originally Posted by Balanced Life
I am just starting so I am having:
B- Delicious herb and cheese omelet with fresh asparagus and chives as well as salt and spices with coffee and a Splenda
L- I am trying the tomato basil soup today with broccoli and cauliflower
S- I think I will try the white cheddar crisps or the pudding depending on if I want sweet or crunchy lol
D- this is easy as it it how I always eat- big salad with either chicken or shrimp and WF Ranch dressing.
Water all day!
Am I doing this right?
Are you in phase 1 or on phase 1 alternative, if you are just doing the regular phase 1 then no veggies in the morning. (At least according to my sheet and my coach, lol) good luck
Week1- 7.5 Week2-3.0 Week3- 4.0 Week4- 2.3
Week5- 2.4 Week6-4.4 Week7- 1.8 Week8- 3.6
Week9- 1.0 Week10-3.2 Week11-1.0 Week12-0.8
Week13-3.0 Week14-2.8 Week15-0.6 Week16-1.6 Week17-1.2 Week18-2.6 Week19-0.8 Week20-0.6
Week21-1.6 Week22-2.4 Week23-1.4 Week24-0.6
Week25+.8 Week26-2.2 Week27-0.8 Week28-0.2
Week29-1.4 Week30-1.2 Week31-0.6 Week32-1.6
Last edited by trishthayer; 07-15-2013 at 09:33 AM.