3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps (Ideal Protein)

Closed Thread
 
Thread Tools
Old 05-24-2013, 05:19 PM   #151
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

P 1 - Day 7

B - choc shake
L - choc peanut butter bar, 2 c roasted asparagus
D - big Mac in a bowl, salad veggies
S - cheesecake pudding

Have a great weekend everyone.
purplepetunia is offline  
Old 05-24-2013, 05:26 PM   #152
Start IP 4/8/2013
 
Desiroo's Avatar
 
Join Date: Aug 2011
Location: Northern, VA
Posts: 53

S/C/G: upper 174/163.9/130

Height: 5'4

Default

P1- mix of IP and alternatives

B: IP chocolate shake

GYM: 1 hour spin class -- 650 cal burned
aftergym: atkins low carb shake

Lunch: 4 oz chicken and salad mixed

Snack: IP chicken soup

Dinner -- going out for din din now -- thinking veges with scallops and salad.

Have a Great Memorial Day Weekend! Take time to remember those who have served and sacrificed for all~
__________________
START DATE: Monday, April 8, 2013 @ 174.3 pounds
Mini Goal: 160 By June 12, 2013
ULTIMATE GOAL: 130

Desiroo is offline  
Old 05-24-2013, 05:34 PM   #153
4/13-11/13 77lbs Loss
 
nalaroo's Avatar
 
Join Date: Mar 2013
Location: DC Metro
Posts: 113

S/C/G: 256/179.4/120

Height: 5'0"

Default

P1 - Week 7, Day 5

B - EAS AdvantEDGE chocolate drink
L - 1 3/4 cups sliced cucumber w/1Tb Newman's Own olive oil & vinegar
1/4 cup snow peas with salt
IP vanilla crispy square
S - IP chocolate drink mix
D - Chicken "sausage" - Archer Farms brand made with skinless chicken, spinach and spices - no sugar and low fat. Steamed frozen broccoli - not very creative today.
__________________


Break after week 36 for injury/surgery (Nov-Apr)
wk 1 -6.2 wk 07 -1.8 wk 13 -1.4 wk 19 -3.6 wk 25 -2.2 wk 31 -vac wk xx
wk 2 -1.2 wk 08 -3.4 wk 14 -0.4 wk 20 -0.0 wk 26 -3.0 wk 32 -vac wk xx
wk 3 -4.6 wk 09 -2.8 wk 15 -3.6 wk 21 -3.2 wk 27 -3.8 wk 33 -0.0 wk xx
wk 4 -0.8 wk 10 -2.0 wk 16 -2.8 wk 22 -1.2 wk 28 -1.8 wk 34 -3.8 wk xx
wk 5 -3.6 wk 11 -3.6 wk 17 -1.6 wk 23 -2.6 wk 29 -0.6 wk 35 -0.0 wk xx
wk 6 -2.6 wk 12 -2.8 wk 18 -2.6 wk 24 -0.4 wk 30 -0.4 wk 36 -2.4 wk xx

nalaroo is offline  
Old 05-24-2013, 05:56 PM   #154
Started IP 01/31/13
 
Msbehaving's Avatar
 
Join Date: Feb 2013
Posts: 177

S/C/G: 298/see ticker/150

Height: 5'4"

Default

P1

B: IP Crispy Cereal Pancakes w/WF Syrup
L: IP Chicken Hot & Sour Chicken Soup w/1 c cucumbers in lime with salt
S: IP Vanilla Drink Mix Shake w/Torani SF Peanut Butter & Hazelnut syrups
D: Homemade chicken and vegetable soup
__________________

When given the choice between two evils, I always choose the one I haven't tried before. Mae West
Msbehaving is offline  
Old 05-24-2013, 06:03 PM   #155
Member
 
Join Date: May 2013
Posts: 33

Default

B Proti vanilla shake blended with coffee and ice
l Proti oatmeal and a cucumber
S
smcmod is offline  
Old 05-24-2013, 06:06 PM   #156
Member
 
Join Date: May 2013
Posts: 33

Default

B Proti vanilla shake blended with coffee and ice
L Proti oatmeal and a cucumber
S salmon and green beans
S Frozen proti hazelnut protein bar
smcmod is offline  
Old 05-24-2013, 07:34 PM   #157
Started IP 5/13/2013
 
WBurns's Avatar
 
Join Date: May 2013
Posts: 20

S/C/G: 179.2/159.2/146

Height: 5'8"

Default

I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
WBurns is offline  
Old 05-24-2013, 07:56 PM   #158
Started IP 7/26/12
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default

Quote:
Originally Posted by WBurns View Post
I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
Question - have you ever had issues with hypoglycemia? That can cause hunger and dizziness. If that's a known issue, you may actually need to look at the Alternative Phase 1 Protocol (NOT to be confused with using alternative products) - it is a special IP protocol for diabetics and folks whose bodies don't tolerate standard Phase 1 well.
__________________


GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
scorbett1103 is offline  
Old 05-24-2013, 08:31 PM   #159
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,432

S/C/G: 257/135/150

Height: 5"1 1/2' (almost)

Default

P1

B: Crispy cereal w/Torino white chocolate syrup
L: White cheddar ridges; 2 cups jicima, zucchini & peppers & lettuce
D: 8 oz hamburger w/onion & lettuce leaf wrapper; 2 cups broccoli
S: Raspberry jelly
Ruth Ann is offline  
Old 05-24-2013, 09:11 PM   #160
Started IP 5/13/2013
 
WBurns's Avatar
 
Join Date: May 2013
Posts: 20

S/C/G: 179.2/159.2/146

Height: 5'8"

Default

Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?
WBurns is offline  
Old 05-24-2013, 09:38 PM   #161
Started IP 5/13/2013
 
WBurns's Avatar
 
Join Date: May 2013
Posts: 20

S/C/G: 179.2/159.2/146

Height: 5'8"

Default

Ha. Just noticed. Why is my avatar sideways?
WBurns is offline  
Old 05-24-2013, 10:33 PM   #162
Member
 
Join Date: Apr 2013
Location: Alberta, Canada
Posts: 31

S/C/G: 296/259/165

Height: 5'8"

Default

Quote:
Originally Posted by WBurns View Post
Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?
There are some good homemade recipes on the recipe thread. Mom's dressing is really good (name of recipe)....off the top of my head, it is a half cup of olive oil, water and vinegar each ..I used white wine vinegar, and I changed the sweetener to 3 tablespoons of brown splenda, tsp of Dijon mustard, 2 cloves of crushed garlic, grind of sea salt and cracked pepper. Lasted my husband and I all week! You can add whatever spices or herbs you like....way better than walden foods!
DreamingSkinny is offline  
Old 05-24-2013, 11:14 PM   #163
Senior Member
 
Join Date: Mar 2013
Location: Texas
Posts: 110

S/C/G: 153.8/142/120

Height: 5'0"

Default

P1 - mix of IP and alternatives

B- coffee with 2 oz RTD vanilla with one Stevia
2 egg whites with 1 oz of ham
Morning snack: 1/2 bag of ProtiDiet honey nut cereal with some of the RTD diluted with water
L- roasted red cabbage (1 1/2 cups)
Midday snack: 1/2 bag of white cheddar chip thingies (8 oz carb for a full bag)
Finished RTD from breakfast
D- pepper steak (OP) with cauli rice
Evening snack: IP milk chocolate pudding

I ran a lot of errands and did chores today, so my meals were really split up.
__________________
[url=http://www.3fatchicks.com/]

Restart: 12/28/2013 - 142
Sansfilter is offline  
Old 05-25-2013, 12:00 AM   #164
Started IP: May 9, 2013
 
majofki's Avatar
 
Join Date: Apr 2013
Location: Houston
Posts: 38

S/C/G: 201/159/125

Height: 5' 2"

Default

I had:
Brkfst - Omelet, followed by cappuchino 2 h later
Lunch - baked some catfish with bell pepper pieces -- couldn't finish them in time and had to run, so took a baggie with some small slices of beef and pickles to nibble on --- filled me up for quite a while, which makes me think what I'm missing is the fat content (those catfish nuggets ended up swimming in water because the were half frozen when I put them in the oven, and had no taste at all, which is one reason I left them behind.)
Supper - broccoli cheese soup over chopped, cooked cauliflower, and zuchinni squash -- the zuchinni was so fresh and delicious.
Am drinking Yerba Mate tea late at night - I have gotten the impression it is caffiene free. We'll see!
majofki is offline  
Old 05-25-2013, 01:00 AM   #165
Member
 
Atlin's Avatar
 
Join Date: Apr 2013
Location: Canada
Posts: 33

S/C/G: 231/160 /162

Height: 5'8"

Default

P1

B: maple oatmeal

L: Wildberry shake with 1 C spinach, 1 C raw veggies

D: big mc in a bowl with 2 C veggies

S: jello
Atlin is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM
What are you eating today IPeeps??!! Friday, August 3 greeniris Ideal Protein Diet 14 08-04-2012 12:22 AM
It's TUESDAY, June 19!!! What are you eating today IPeeps? LizRR Ideal Protein Diet 22 06-20-2012 09:03 AM


All times are GMT -4. The time now is 09:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2