Originally Posted by inot700
Here I go again about Potassium...hello all!
Im just starting diet and im curious about the potassium in the ideal protein shakes...
vanilla doesn't have potassium (according to label I saw online)
so what if somebody has 3 chocolate shakes a day?? plus there supplement and through food? Is that too much? Versus having three vanilla shakes and supplements, food, would that be too little?
im trying to find alternatives and have found the jay robb protein powder but now not sure about it cause it has 390mg potassium a serving and I would be taking it three times a day. Please help.
With the Jay Robb I think you should be more concerned that the protein is too high per serving for the calorie content. Typical IP packets are about half the protein you told us in another thread.
If you are trying to mimic IP products with this as an alternative, itnlooksmlikemit misses the mark, as I mentioned in your other thread about this product.
Unfortunately, now there are two threads so others don't have all the info to answer the question completely.