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Old 04-11-2013, 04:59 PM   #1
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Join Date: Apr 2013
Posts: 3

Default Phase 3 and beyond Lunch ideas

Hello all,
I'm pretty new here and I've been on IP for about 3 months and im getting close to phase 2 and beyond. I looked though a lot of the threads and can't really find many ideas for lunch especially since I'm going to be at work the whole time. And suggestions would be great. Thank you!
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Old 04-11-2013, 09:02 PM   #2
Choosing with every bite.
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Join Date: Oct 2007
Location: Florida
Posts: 2,858

S/C/G: 212.5/153.4/155

Height: 5' 7"


The thread, What Are You EATING TODAY IPeeps? has people's daily menus in it which may be of help. Some folks do post what Phase they're in.

For Phase 2 I usually ate either leftovers from the previous evening (2 cups vegetables and 5 ounces meat) or planned over meat on a salad, which included 2 cups of non-lettuce vegetables. I used olive oil and cider vinegar dressing.
Started 9th of April 2007; Started IP protocol 20th September, 2012 at 193 pounds.
Reached goal March 2013; Maintained via Paleo/Primal since.
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Old 04-12-2013, 09:15 AM   #3
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


In phase 3, the ONLY thing you change from P2 is breakfast. Lunch and dinner are still the same as a P1 dinner.
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