The thread, What Are You EATING TODAY IPeeps?
has people's daily menus in it which may be of help. Some folks do post what Phase they're in.
For Phase 2 I usually ate either leftovers from the previous evening (2 cups vegetables and 5 ounces meat) or planned over meat on a salad, which included 2 cups of non-lettuce vegetables. I used olive oil and cider vinegar dressing.
Started 9th of April 2007; Started IP protocol 20th September, 2012 at 193 pounds.
Reached goal March 2013; Maintained via Paleo/Primal since.