I have not posted here before, but I had a couple of questions I was hoping someone could help me with.
1st is Boston lettuce a free vegetable or do you have to count, I know Iceberg and romaine are free.
2nd, I had a table spoon (probably less) of light miracle whip today, I know its not allowed but after I looked at the label I thought it probably wouldn’t hurt, then i saw ingredients but I had already eaten it.
20 cal, (10 fat cal)
1.5g total fat (1g poly fat)
125 mg sodium
Ingredient number 5 is high fructose corn syrup and number 6 is sugar, then towards the end is sucralose and aesulfame potassium (sweetners)
I know some of the IP food has some sugars, but I didn’t view the source it was an after thought.
Wondering if that small amount would set be back by 3 days? Anyone?
Thanks for the input.
I love coming here to read everyone’s experiences.