Originally Posted by grazi393
I took a break last Friday and I am back on the plan again since Saturday. I'm in Ketosis as of yesterday and I feel good. My parents are a little worried about me because before I took the break I looked really pale (many people told me this, and they thought I had a cold when I was completely fine!)
My parents suggested that I have a small phase 3 breakfast and continue the rest of the day in phase 1, I know that will knock me out of Ketosis which is the reason why this diet works (and eating around 800 calories).
Should I take their advice or what should I tell them to let me stay on IP until I lose my last 13 pounds.
Unfortunately, a P3 breakfast isn't small!
Do you have a coach? Perhaps they could help you with how to explain the program to your parents. I would hope it is being medically monitored since you are so young.
Are you using all of the supplements too? I ask these questions b/c no one has told me I look pale. I've been incredibly healthy since on IP.