Week 4!
I'm starting my 4th week on ideal protein and would like a little timeline for myself monitoring! How would I do this?
Start was 186 and I have lost 18 lbs so far. Goal is 125. I'm a creature of habit and have an herb and cheese omelete with spinach for breakfast, a pina colada or blueberry cran granada for lunch with a big salad, and fish or chicken and veggies for dinner....those raspberry and cookies and cream bars are the greatest!! :carrot: Thanks! |
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I suggest (and I use it) go to http://www.myfitnesspal.com/ and set up an account and start a food diary there. I find it HUGELY helpful keeping track of what I'm doing, and what I've done. Great job so far! Keep it up!!! :carrot: |
I'm not sure if I understand what your question is......but I want to try and help. Please, post again ~Jen
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Are you saying you want a ticker at he bottom of your post ( in your signature?)
The first post of the daily chat thread has directions for this |
I use excel!
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