My Fitness Pal - Phase I
I am trying to set up my profile in MFP for Phase I and and could not find the amount of calories, carbs, sugars, protein that we are allowed on Phase I in my packet of information my coach gave me...does anyone know the dailey allowance amounts for these?:?: Thanks for your help.
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30% fat 20% carbs I also track fiber so I can watch that I'm not over 40 net carbs. I don't track sugar, just carbs. These are APPROXIMATES according to my coach and nothing to get too hung up about if they aren't perfect every day. I plugged in 1000 cals/day max. I RARELY have that many. Usually between 750-900 Hope this is helpful! I only found I could make the changes on my computer, not on the mobile app. |
Thank you, Lisa! I have used MFP before and know it can be a really useful tool in tracking where you are at for the day/week. I appreciate your help!
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Anyone know the caloric target for Phase 2? I know we are not supposed to really count calories on IP, but, for myfitnesspal purposes, I need to put in something -- I'm tired of seeing that I went over my calories (because I've had it set for P1). Thanx.
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You can also follow others on there -- I'm on it but don't track as well as Lisa, but I'll make that my goal again starting tomorrow. Sometimes it's great to see what others have been eating etc. for ideas. So many food items are in that data base, including the IP stuff - I just love it (when I use it... sigh...)
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what is the Daily intake per day for men
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Oh thank goodness for this!!!!!!!! Will this stop MFP from telling me I'm eating to little, cause the is getting old. I already get it from my sister, ugh.
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I adjusted mine to 1000, as long as I'm hitting that it doesn't yell at me...so far....
I do love a pie graph though lol. |
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So is our daily carb goal 50 grams? Day 5 and running around 80 every day. Too much?:?:
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Phase 1 - I'm going to print my daily sheets and take them to my first weigh in Tuesday. I'll see what my coach has to say.
Has anyone upgraded to the pay version of MFP? Just curious if it is worth it. |
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Liana |
I'm using the MyPlate app. I like that you can scan the barcode of the food you're eating, and it puts in the correct numbers. And it calculates fiber, so you can deduct that from your carb total.
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