3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Donating blood (https://www.3fatchicks.com/forum/ideal-protein-diet/278950-donating-blood.html)

lomasi

04-02-2013 06:27 PM

Donating blood

Should I dontate blood while I'm on IP? I'm nervous that I will pass out or something. :p Should I eat an extra packet?

Mother of the Groom

04-02-2013 08:44 PM

I donate every 2 months, last time was just before I started IP, I go again on the 19th of this month. I will use a strawberry rtd that would have been my night snack. Drink 1/2 before donating and 1/2 after. if I still feel I need something I plan on having a rtg pudding in my purse.

WebRover

04-02-2013 08:55 PM

I donated while on Phase 1. I was lightheaded for the rest of the day and didn't feel 100% for a couple of days. For some reason, it didn't occur to me to eat an extra meal. :^: Wish it had.

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