I can relate, partially. I did have a big loss my first week (-9) but then had nothing the following two weeks, despite being 100% OP. It can be disheartening when everyone else is dropping a pound here and a pound there. And everyone keeps saying "trust in the plan". I actually had to stop looking at the forum because I found it depressing.
HOWEVER, my body is now getting into the groove and responding. So now I'm saying, trust in the plan. Every person's body responds differently. You will lose weight. Try not to compare your weight loss to others (although that can be hard). Weight loss is not always logical or linear.
I would definitely recommend that you get measured every week, because you may lose inches and not numbers on the scale. And the program is a learning process the first couple weeks, identifying where you may be making mistakes or how you can tweak/improve things.
5/16/2013 1st Goal: 253 --lose 10%, move out of Morbidly Obese BMI, under 100 pounds to go
2nd Goal: 215 -- return to 1995 (lowest adult weight), become a more "normal overweight", over 50% to goal
Last edited by rubygirl05 : 04-02-2013 at 03:19 PM.