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Just starting - any salsas ok to eat?

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Old 04-02-2013, 01:46 PM   #1
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Default Just starting - any salsas ok to eat?

Hi, I'm just starting out the IP diet. Are there any salsas that are ok to eat? Thanks!
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Old 04-02-2013, 02:04 PM   #2
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The safest way to have salsa is to make it yourself! Very simple - chopped tomato, chopped onion, diced jalapeno, a little lemon juice, dash of salt and fresh chopped cilantro! Just remember to measure your veggies so you know how to calculate your daily 4 cups, and that tomato is a restricted veggie.
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Old 04-02-2013, 02:44 PM   #3
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Thanks for the tip!
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Old 04-02-2013, 03:35 PM   #4
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I use the Pace picante sauce. No added sugar. Make sure you read the ingredients. I don't use much at a time, but it does add some flavor.
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Old 04-08-2013, 09:23 AM   #5
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I made an amazing salsa with a red pepper, cucumber, green onion, a jalapeņo and fresh cilantro. Just chop all if the ingridients finely and mix with a bit if lime juice. Great taste and then you don't have to use tomato.
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Old 04-08-2013, 02:10 PM   #6
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I also use the pace hot picante sauce too in moderation
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Old 04-08-2013, 03:37 PM   #7
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I use salsa with no added sugar. I really like Chi-Chi's.
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