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11.5 Down the 1st week

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Old 04-02-2013, 08:44 AM   #1
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Default 11.5 Down the 1st week

Woohoo!!! So encouraging.
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Old 04-02-2013, 08:51 AM   #2
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That's awesome!!!!
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Old 04-02-2013, 08:55 AM   #3
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Very cool!!! Good for you!
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Old 04-02-2013, 09:06 AM   #4
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Good job!!
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Old 04-02-2013, 09:34 AM   #5
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Fantastic!!!
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Old 04-02-2013, 09:44 AM   #6
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that's amazing!
good for you!!!
keep going soon you'll look back and 50 will be gone.. haha
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Old 04-02-2013, 09:44 AM   #7
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Great job!
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Old 04-02-2013, 09:46 AM   #8
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Awesome job!
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Old 04-02-2013, 09:54 AM   #9
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Yipee!! Ya Hooey!!!
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Old 04-02-2013, 11:35 AM   #10
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Good for you, congrats
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Old 04-02-2013, 11:41 AM   #11
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that is amazing! congrats!
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Old 04-02-2013, 11:55 AM   #12
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That's awesome! Way to go.
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Old 04-02-2013, 01:52 PM   #13
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Hi! Congrats!!!!

What does breakfast lunch and dinner look like for you?

I would like to get examples to compare against mine.

Thanks!
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Old 04-02-2013, 02:38 PM   #14
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I am very strict with what I eat as far as eating naturally and organically and I don't like a whole lot of the products but this is what I have done.....
Breakfast: Chocolate or dark chocolate pudding (less carbs than drink) with some instant coffee, caramel or coconut extract and a TBSP of coconut oil
Snack: Hard boiled egg with some seasoning or just plain
Lunch: A soup with 2 cups veggies in it or a shake with a salad or cucumbers and some organic canned chicken and take my shake mid afternoon.
Dinner: Meat and veggies
Snack: Pudding with TBSP of coconut oil and extracts for a little more flavor

I know. Kinda boring but I will eat like this for a week, get bored and then do something else. LOL
I'm a teacher so it's easy for me to make a big thing of something on Sundays or grab and go. I eat breakfast at 5:45-6 and lunch at 10:40 so that why I divide my meat up throughout the day. Protein keeps you fuller longer but I always eat 2 cups of veggies at lunch and then at dinner.
I'm not starving anymore. I drink a lot of water. I always have so that is not a problem.
I hate WF and hate all the chemicals that they use. I make my own dressings when I do eat salad.

I won't make any muffins, breads, or any recipes using packets that will remind me of the original. I don't want to eat pancakes, pastas, breads, muffins, cakes, etc when I reach goal cause that's what got me here in the 1st place so I'm not going to make those a habit. I'm just leaving that stuff behind except for special occasions.
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Old 04-02-2013, 03:38 PM   #15
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Congrats!
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