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(not) looking forward to WI tmo

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Old 04-01-2013, 01:39 AM   #1
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Default (not) looking forward to WI tmo

I've been under the weather all week, dealing with the big c (started talking body balance tea) plus tom is due in the next day or 2....*cross your fingers *

I've stayed on the program, no cheats, even with Easter lol but I still worry tomorrow... Bleach.
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Old 04-01-2013, 01:46 AM   #2
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Oh yea. Add a bit of Easter ham sodium and things will be real interesting. I'm not too worried; it'll turn around when the body gets settled again.
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Old 04-01-2013, 05:44 AM   #3
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Oh yea. Add a bit of Easter ham sodium and things will be real interesting. I'm not too worried; it'll turn around when the body gets settled again.

Yup, me too. .
For Easter lunch had a little ham with my broccoli and mashed cauliflower. STAYED AWAY FROM ALL THE MnM's AND REESE'S EGGS!!!!

Up a half this morning. Figures that it's officially my WI day today.....GRRRR!
Oh well, tomorrow the scale will be nicer! .

Was hoping my scale was going to say "April Fools" when I jumped off....lol!!!
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Old 04-01-2013, 12:57 PM   #4
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Even if the number's not what you want tomorrow, just stick with it, and it'll all even out. Next week's number will be even better!!
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W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2



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Old 04-01-2013, 01:11 PM   #5
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Even if the number's not what you want tomorrow, just stick with it, and it'll all even out. Next week's number will be even better!!
So true!
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Old 04-01-2013, 01:18 PM   #6
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I cheated a bit last night... Ate ham, cheese, a glass of wine...stayed away from the serious carbs...bread potatoes stuffing etc. I was up half a pound this am but still lost 4.4 this week as today was weigh in. I wouldn't recommend cheating often and not sure if it will catch up with me this week but will see. How would I tell if I am out of Ketosis? I feel good...didn't really eat carbs...just fat.
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Old 04-01-2013, 01:34 PM   #7
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never thought of all the sodium...guess I'm drinking even MORE water today!
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Old 04-01-2013, 08:59 PM   #8
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Down 3lbs.. not what I was hoping for lol. BUT I have been sick, dealing with C and period is on her way but as my hubby AND coach pointed out I HAVE lost 13pounds in 2 weeks very VERY good
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Old 04-01-2013, 09:20 PM   #9
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Weigh in and see. Cheats will catch up to you. But life goes on.
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Old 04-01-2013, 09:51 PM   #10
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Weigh in and see. Cheats will catch up to you. But life goes on.
I did weigh in. There was no cheats. Confused by your message?
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Old 04-01-2013, 10:14 PM   #11
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I did weigh in. There was no cheats. Confused by your message?
CDN, I think it was intended for someone else who posted. And, Congrats on the loss!
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Old 04-01-2013, 10:54 PM   #12
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Had some ham yesterday too - drinking lots of water and have 3 days until official WI. Eating light today.
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Old 04-02-2013, 03:40 AM   #13
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Pee on a ketostix that is how you can tell if u kicked yourself out of ketosis.
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Old 04-02-2013, 02:08 PM   #14
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Thanks everyone for advice, I haven't seen the ketosis for sale here but it's been two days and still feeling good and lost 2 pounds since Sunday ( the day of cheat). I wouldn't make it a regular thing though... T much to risk
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Old 04-02-2013, 02:12 PM   #15
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Quote:
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Pee on a ketostix that is how you can tell if u kicked yourself out of ketosis.
Actually if you are drinking enough water, ketostix will not register anything. They aren't accurate for the purposes of IP/dietary ketosis.
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