i use it.
It was my non-negotiable when I first met with my coach.
From my reading, it is way healthier than what they are asking us to do.
I only use it in IP P1 sheet amounts, however.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 03-30-2013 at 06:30 PM.