You want the salt from the saltines
Try some sugar free Gatorade or propel. This will give you the electrolytes. Also chicken boullion.
These have been my go-tos with tummy bugs since I did Atkins 10 years ago & don't have things like saltines in the house
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing