Originally Posted by Amanda Ontiveros
I'm fairly new to ideal protein and at night I get hungry. The dilemma is that I already had all of my three IP packets for the day, are there any suggestions to what I can make/have to eat? Thanks so much!!
I'd save a packet if that is a hungry time.
Some folks use 2 egg whites as a 0/0/0 item (I bake with mine)
And, there is always lettuce! Big Romaine lettuce leaves.
And hot herbal tea
I usually have a packet for breakfast, one for lunch, early dinner, and a packet later in the evening. However sometimes I have a packet after work (I'm a teacher). Then I have a later dinner & no evening snack.