Hi all! I'm new to the IP protocol, but not this website, and I've loved reading all of the informative posts on this forum!
Question, last night, I had a protein shake (Premier Protein, 30g) right before bed. I woke up STARVING!!!! Is this normal or should I try having the protein shakes an hour or two before bed?
I apologize if this question has been asked before.
Thanks in advance!!!