3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Organic dressing/sauces help

Reply
 
Thread Tools
Old 03-26-2013, 09:14 PM   #1
JDarling84
 
jdarlinghollis's Avatar
 
Join Date: Mar 2013
Location: Central Texas
Posts: 18

S/C/G: 260/160

Height: 5'9

Default Organic dressing/sauces help

I have only eaten organic for years until I started IP. I had to get this weight off. Besides the products everything else I eat is organic so I can not even think of eating WF especially after the horror stories I hear regarding the taste from most of you. LOL. What are some of your IP and organic dressings/sauces you use?
jdarlinghollis is offline   Reply With Quote
Old 03-26-2013, 09:28 PM   #2
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,751

S/C/G: 224/135/133

Height: 5'5"

Default

Quote:
Originally Posted by jdarlinghollis View Post
I have only eaten organic for years until I started IP. I had to get this weight off. Besides the products everything else I eat is organic so I can not even think of eating WF especially after the horror stories I hear regarding the taste from most of you. LOL. What are some of your IP and organic dressings/sauces you use?
The best dressings and sauces are the one's you make yourself. You can find any vinaigrette dressing recipe that you like and modify it to be IP friendly.

My favorite salad dressing is Olive Oil, apple cider vinegar, salt, pepper, paprika & garlic. Sometimes I use lemon instead of the ACV.
__________________
started maintenance 6/14/13
ragdoll74 is offline   Reply With Quote
Old 03-27-2013, 08:17 AM   #3
Senior Member
 
Join Date: May 2012
Posts: 1,577

S/C/G: 289/180.5/150

Height: 5'6"

Default

I love oil, apple cider vinegar, sea salt, black pepper, garlic powder, lemon juice and mustard.
__________________
IdealProteinNewbie is offline   Reply With Quote
Old 03-27-2013, 09:07 AM   #4
Senior Member
 
DRegan's Avatar
 
Join Date: Mar 2013
Location: CT
Posts: 246

S/C/G: IP 140/115/115

Height: 5'1"

Default

Quote:
Originally Posted by IdealProteinNewbie View Post
I love oil, apple cider vinegar, sea salt, black pepper, garlic powder, lemon juice and mustard.
This is one of my favorite mixtures too.
Also like Lemon and evoo with fresh garlic, fresh ground pepper and italian
mixed dried herbs. YUM!

Im not a fan of the WF dressings so far, tried several just doesnt do it for me.
Has anyone tried the WF Chipoltle dressing? Thats the one I'll try next if
I get good feedback, I love mexican, would love to make taco salad with
that if its any good!

thx
D
__________________

Maintaining since June 2013
DRegan is offline   Reply With Quote
Old 03-27-2013, 09:22 AM   #5
Senior Member
 
Join Date: May 2012
Posts: 1,577

S/C/G: 289/180.5/150

Height: 5'6"

Default

I like the Chipotle!

I agree...they are hit and miss.

However, I make a salad with lettuce, cucumber, tomato and red onion then mix with WF Blue Cheese. Top with a sauteed chicken breast covered with Frank's Red Hot Sauce = Buffalo Chicken Salad!
__________________
IdealProteinNewbie is offline   Reply With Quote
Old 03-27-2013, 10:20 AM   #6
Senior Member
 
DRegan's Avatar
 
Join Date: Mar 2013
Location: CT
Posts: 246

S/C/G: IP 140/115/115

Height: 5'1"

Default

Quote:
Originally Posted by IdealProteinNewbie View Post
I like the Chipotle!

I agree...they are hit and miss.

However, I make a salad with lettuce, cucumber, tomato and red onion then mix with WF Blue Cheese. Top with a sauteed chicken breast covered with Frank's Red Hot Sauce = Buffalo Chicken Salad!
Great thanks so much for the info.
I havent tried the BC so maybe I'll pick up both.
I didnt care for the Balsamic,Ranch or Coleslaw. I have
tried to spice them up but ugh no go!
thanks again,

D
__________________

Maintaining since June 2013
DRegan is offline   Reply With Quote
Old 03-27-2013, 02:04 PM   #7
Started IP 1/14/2012
 
KitKat169's Avatar
 
Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"

Default

I mostly use olive oil, apple cider vinegar, a mix of dried salad herbs and a dollap of dijon mustard.

Another one I came across recently is olive oil with a dash of sesame oil, apple cider or rice vinegar, grated ginger, crushed garlic, and a bit of soy sauce (or tamari or braggs aminos, I use gluten free low salt options).
__________________

My progress photos: http://www.3fatchicks.com/forum/mini...ss-photos.html
KitKat169 is offline   Reply With Quote
Old 03-27-2013, 02:36 PM   #8
Fresh start
 
foreveryoung's Avatar
 
Join Date: Nov 2010
Location: Washington State
Posts: 270

Height: 5'8"

Default

Quote:
Originally Posted by jdarlinghollis View Post
I have only eaten organic for years until I started IP. I had to get this weight off. Besides the products everything else I eat is organic so I can not even think of eating WF especially after the horror stories I hear regarding the taste from most of you. LOL. What are some of your IP and organic dressings/sauces you use?
I make my own, olive oil, italian seasoning, lemon drops, sea salt and pepper to taste... Never goes wrong
WF made me horrible sick, no wonder why, all those chemical listed on the ingredient list are horrible for my body.
__________________
foreveryoung is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I'm back!! gracewriter Age 50+ 17 04-13-2012 08:36 AM
July Newbie Thread :D Scofflaw1 Ideal Protein Diet 556 07-27-2011 07:32 AM


All times are GMT -4. The time now is 09:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2