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IP Daily Chat Tuesday 3/26/2013

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Old 03-26-2013, 04:29 PM   #61
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Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!

ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.

Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
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Old 03-26-2013, 04:51 PM   #62
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Quote:
Originally Posted by ZOMBIEDAWN View Post
Is the IP Chicken Ala King packet an unrestricted? If so, is there any real detriment to skipping my restricted for the day?
Chicken Ala King is unrestricted. As long as you have 3 packets a day you're fine. Lots of folks don't do restricteds at all.
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Old 03-26-2013, 04:51 PM   #63
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Am pretty sure that Chic A La King is non restricted.
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Old 03-26-2013, 05:02 PM   #64
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Quote:
Originally Posted by tam67green View Post
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!

ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.

Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
I've made this many times - it's soooo good!!!

I think someone may have posted it in the IP Recipes thread but it can be tough to search for things in there
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Old 03-26-2013, 05:04 PM   #65
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Quote:
Originally Posted by tam67green View Post
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!

ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.

Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
One of my favorites!! I season mine with Ms Dash Garlic and Onion and cook it at 425 for 12-15 minutes. Even good heated up the next day, suprisingly!!
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Old 03-26-2013, 05:12 PM   #66
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First weigh in. Down 7 pounds.
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Old 03-26-2013, 05:12 PM   #67
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Quote:
Originally Posted by tam67green View Post
Happy Tuesday, everyone! I thought I'd share a new veggie idea with you. I made this for dinner last night--roasted cabbage. It's actually a Martha Stewart recipe that I found online!

ROASTED CABBAGE
Slice your cabbage into 1' thick rounds (I actually cut the rounds in half. It tends to fall apart, just handle it gently)
Brush the bottom of a sheet pan with olive oil, put cabbage on the pan, then brush the top of each slice with olive oil. I used olive oil spray.
Add salt and pepper to taste. I also added garlic powder and onion powder. Per Martha's suggestion, I also added fennel seed, but think I will skip that next time. I'm not a big fan of that taste.
Bake at 400 for about 30-40 minutes.

Yum! I love roasted veggies...I'm beginning to think I could roast anything with olive oil, garlic powder and onion powder and it would be good!
Thanks - have cabbage in the frig, will try that for supper tonight.
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Old 03-26-2013, 05:18 PM   #68
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Originally Posted by workingit50 View Post
Getting ready for my day. Filled up 5 water bottles, reminded me of the days when my kids were babies in preparing bottles and diaper bags. It's kinda of the same thing that you need to be that prepared to go out the door.

Have a great OP day!
So true!! lots of prep but it makes it a lot easier during the day!
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Old 03-26-2013, 05:45 PM   #69
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I came across this quote of the day: "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." - Arnold Bennett
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Old 03-26-2013, 05:56 PM   #70
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Quote:
Originally Posted by scorbett1103 View Post
I've made this many times - it's soooo good!!!

I think someone may have posted it in the IP Recipes thread but it can be tough to search for things in there
Pretty sure that is where I originally found it. Or someone just mentioned Martha and I searched. This was my first way to roast cabbage now I slice it really thin and spread it all out and roast till crispy. Yum!
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Old 03-26-2013, 05:58 PM   #71
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I realized today that part of why this diet has been easy for me to stay faithful to -- aside from my determination to lose the weight -- is that I am single (divorced) with no children. I only have to worry about ME and my health and well-being. I don't have to buy separate groceries, schedule my meals around someone else's schedule, watch someone eat cookies that I can't have.

So this is a big shout out to all the folks who do have those external pressures to contend with on a daily basis and manage to stay on plan.
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Old 03-26-2013, 06:23 PM   #72
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First weigh in. Down 7 pounds.

Way to go, great start.
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Old 03-26-2013, 06:38 PM   #73
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Default 2 IP packets instead of 3

I've had a few days when I've only been able to get 2 IP packets in instead of 3. How bad is that? No cheating otherwise
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Old 03-26-2013, 06:42 PM   #74
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Can you believe I forgot to post this week. It's been crazy busy at work.

Lost 1.8 lbs at weigh-in on Saturday and 4 inches. So close to ONDERLAND!!!
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Old 03-26-2013, 06:46 PM   #75
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Quote:
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I've had a few days when I've only been able to get 2 IP packets in instead of 3. How bad is that? No cheating otherwise
You're not getting enough protein if you don't get all the packets in. This will lead to a greater loss of lean tissue instead of just burning fat. The program is designed very specifically and altering it will change the way it works.
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