So I was at my weigh in this morning and my coach handed me a new phase 1 sheet. 5
changes to note:
1. They are changing the potassium-Calcium supplement to a potassium-citrate. Can anyone explain the differene? She didnt know..
2. They are coming out with an Ideal Salt to replace the sea salt.....I suppose it was just a matter of time..
3. They now have and are requiring a fish oil supplement.
4. Rutabaga has been moved to Occasional vegetables.
5. Increase egg serving to 4 WHOLE eggs & 2 egg whites.
Nothing major, but thought I would share - not sure if anyone had yet.