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New Phase 1

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Old 03-19-2013, 01:55 PM   #1
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Default New Phase 1

So I was at my weigh in this morning and my coach handed me a new phase 1 sheet. 5 changes to note:

1. They are changing the potassium-Calcium supplement to a potassium-citrate. Can anyone explain the differene? She didnt know..

2. They are coming out with an Ideal Salt to replace the sea salt.....I suppose it was just a matter of time..

3. They now have and are requiring a fish oil supplement.

4. Rutabaga has been moved to Occasional vegetables.

5. Increase egg serving to 4 WHOLE eggs & 2 egg whites.

Nothing major, but thought I would share - not sure if anyone had yet.

Last edited by Breezy414 : 03-19-2013 at 04:09 PM. Reason: Eggs
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Old 03-19-2013, 01:56 PM   #2
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Can you scan it and post it?
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Old 03-19-2013, 02:22 PM   #3
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Haven't seen the sheet yet but so glad they clarified Rutabega (aka Swede) for us. It helps to know what we all suspected.
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Old 03-19-2013, 02:38 PM   #4
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Default New Phase 1 Sheet

Here ya go...I hope it worked.
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File Type: pdf Phase 1.pdf (458.6 KB, 446 views)
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Old 03-19-2013, 02:39 PM   #5
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4. Rutabaga has been moved to Occasional vegetables.
Oh noooo...there goes my fries : (

Although to be honest whenever I had them I noticed nothing happens on my scale for a couple days..Probably for the best then : )
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Old 03-19-2013, 02:39 PM   #6
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But kinda sad about the rutabaga. Although looking back I really only have it a couple of times a week and only a cup at a time. Now if my fry loving husband were still doing this diet, that wouldn't be too good!
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Old 03-19-2013, 02:45 PM   #7
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thanks for posting it!
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Old 03-19-2013, 04:02 PM   #8
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At the bottom of that sheet it says:

IMPORTANT - Anything that is not included on this sheet is not allowed.

Does that mean that 0/0/0 stuff like WF isn't allowed anymore?
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Old 03-19-2013, 04:06 PM   #9
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There was some discussion on the coming changes a week or so ago, and the WF's is still supposed to be ok.
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Old 03-19-2013, 04:10 PM   #10
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Quote:
Originally Posted by countrychic View Post
At the bottom of that sheet it says:

IMPORTANT - Anything that is not included on this sheet is not allowed.

Does that mean that 0/0/0 stuff like WF isn't allowed anymore?
I asked - WF is still ok.
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Old 03-19-2013, 05:35 PM   #11
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Quote:
2. They are coming out with an Ideal Salt to replace the sea salt.....I suppose it was just a matter of time..

5. Increase egg serving to 4 WHOLE eggs & 2 egg whites.
I wonder if it's different but my office has always sold a salt with an ideal protein label on it, it's tiny though.

My sheet has always said 4 whole eggs and 2 egg whites??
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Old 03-19-2013, 05:57 PM   #12
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Is the eggplant newly added as an occasional veggie? Or have I been been limiting myself for no reason...?
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Old 03-19-2013, 06:28 PM   #13
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Quote:
Originally Posted by Calisto View Post
I wonder if it's different but my office has always sold a salt with an ideal protein label on it, it's tiny though.

My sheet has always said 4 whole eggs and 2 egg whites??
My office sold "Real Salt"
The 6/2012 sheet had 4 whole eggs & 2 egg whites so this one isn't new. Boy! Has this been a conversation here. People thought it was a typo!

Quote:
Originally Posted by benice View Post
Is the eggplant newly added as an occasional veggie? Or have I been been limiting myself for no reason...?
It was on the June 2012 sheet as an occasional veggie.
There is so much to keep track of!
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Last edited by lisa32989 : 03-19-2013 at 06:29 PM.
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Old 03-19-2013, 08:29 PM   #14
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Our clinic hasn't presented this...yet. I guess since I am just starting it really won't be a change for me. There seem to be lots of things to keep straight until it becomes 2nd nature
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Old 03-19-2013, 08:36 PM   #15
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My wife (not on IP) is upset about the rutabaga decision.
She never knew she liked them till I started serving them.
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