New Phase 1
So I was at my weigh in this morning and my coach handed me a new phase 1 sheet. 5 changes to note:
1. They are changing the potassium-Calcium supplement to a potassium-citrate. Can anyone explain the differene? She didnt know.. 2. They are coming out with an Ideal Salt to replace the sea salt.....I suppose it was just a matter of time.. 3. They now have and are requiring a fish oil supplement. 4. Rutabaga has been moved to Occasional vegetables. 5. Increase egg serving to 4 WHOLE eggs & 2 egg whites. Nothing major, but thought I would share - not sure if anyone had yet. |
Can you scan it and post it?
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Haven't seen the sheet yet but so glad they clarified Rutabega (aka Swede) for us. It helps to know what we all suspected.
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New Phase 1 Sheet
1 Attachment(s)
Here ya go...I hope it worked.
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4. Rutabaga has been moved to Occasional vegetables.
Oh noooo...there goes my fries : ( Although to be honest whenever I had them I noticed nothing happens on my scale for a couple days..Probably for the best then : ) |
But kinda sad about the rutabaga. Although looking back I really only have it a couple of times a week and only a cup at a time. Now if my fry loving husband were still doing this diet, that wouldn't be too good!
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thanks for posting it!
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At the bottom of that sheet it says:
IMPORTANT - Anything that is not included on this sheet is not allowed. Does that mean that 0/0/0 stuff like WF isn't allowed anymore? |
There was some discussion on the coming changes a week or so ago, and the WF's is still supposed to be ok.
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My sheet has always said 4 whole eggs and 2 egg whites?? |
Is the eggplant newly added as an occasional veggie? Or have I been been limiting myself for no reason...?
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The 6/2012 sheet had 4 whole eggs & 2 egg whites so this one isn't new. Boy! Has this been a conversation here. People thought it was a typo! Quote:
There is so much to keep track of! :dizzy: |
Our clinic hasn't presented this...yet. I guess since I am just starting it really won't be a change for me. There seem to be lots of things to keep straight until it becomes 2nd nature
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My wife (not on IP) is upset about the rutabaga decision. ;)
She never knew she liked them till I started serving them. |
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