Red cabbage, 1 cup chopped:
28 cal, 0 fat, 7 carb, 2 fiber (5 net carb), 1 protein
Green cabbage, 1 cup chopped:
22 cal, 0 fat, 5 carb, 2 fiber (3 net carb), 1 protein
Seems to me like green cabbage is actually a better choice...
Only thing would be if it has some acidic reaction in the body. I think I read that spinach can do something like that. But I eat green cabbage regularly and haven't had any issues.
Last edited by PacNW IP : 03-20-2013 at 11:01 AM.