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lP and atkins ????

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Old 03-18-2013, 02:03 PM   #1
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Default lP and atkins ????

Hi does anyone have a list of what atkins products are allowed when doing Ideal Protein. Thank you
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Old 03-18-2013, 03:36 PM   #2
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Have you searched the alternative threads?

Watch for fat content as well as net carbs, sugars and ingredients.
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Old 03-18-2013, 06:46 PM   #3
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Just about all of the Atkins products are way too high in fat to be used for IP - you need to make sure the fat content is below 30% total calories from fat (multiply the calories from fat by 3, if it's below the total calories it meets the guidelines).
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