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Old 03-18-2013, 01:03 PM   #1
started IP Aug 7 2012
zoological26's Avatar
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107

S/C/G: 215/see ticker/145

Height: 5'6

Default lP and atkins ????

Hi does anyone have a list of what atkins products are allowed when doing Ideal Protein. Thank you

for every 5 pounds lost
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Old 03-18-2013, 02:36 PM   #2
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WorldTraveleronIP's Avatar
Join Date: Oct 2010
Location: Portland, OR
Posts: 348

S/C/G: 219/141/130

Height: 5'1''


Have you searched the alternative threads?

Watch for fat content as well as net carbs, sugars and ingredients.

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Old 03-18-2013, 05:46 PM   #3
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Just about all of the Atkins products are way too high in fat to be used for IP - you need to make sure the fat content is below 30% total calories from fat (multiply the calories from fat by 3, if it's below the total calories it meets the guidelines).
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