checked my ketosis level yesterday and was hummin right along. Today - completely out of ketosis. Went on a mission to find the culprit and only thing that could've done it was the IP Vanilla crispy square. Looked at the box and there's 6 gms of sugar listed!
Anybody run into this? I thought we weren't allowed any sugar on IP?
I know it's not necessary to check for ketosis but if I hadn't, I wouldn't have known and would be eating one of these daily because they are awesome......but not at the expense of slowing wt loss.
Also, can anyone tell me the recommended level of carbs per day while OP?