3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

IP Daily Chat Friday 3/15/2013

Closed Thread
 
Thread Tools
Old 03-15-2013, 08:21 PM   #76
Started IP Feb 19, 2013
 
Donna Gel's Avatar
 
Join Date: Mar 2013
Location: Leduc, Alberta, Canada
Posts: 132

Height: 5'5"

Default

Quote:
Originally Posted by SylviesGirl View Post
I decided at the beginning of this journey that I am not going to go off program no matter what, so I am not even discussing it with myself. If I feel my mind start to wander down that path, I shut it right down and tell myself that I'm not even discussing it. Works so far.
I had this conversation with myself as well, except there was some nasty things said and a few punches thrown. Seriously, I decided before I took this step that, if I was going to do this, I would do it 100%, and I have. Except for a non fat latte in the first week.

As I shared this morning, my body is reshaping itself almost. I fit into a dress that at this weight shouldn't fit me.
Donna Gel is offline  
Old 03-15-2013, 08:51 PM   #77
Kara - Restart 8/23/2013
 
Calisto's Avatar
 
Join Date: Nov 2012
Location: Iowa
Posts: 359

S/C/G: 277.4/214/160

Height: 5' 3"

Default

Quote:
Shout out time!!!!

Dear Miss Calisto I would give you a big if I could. The pancakes were the bomb! Looking forward to Sunday mornings and making the family French toast, while I enjoy my pancakes!
Yea! Are they soooo good!? It's my "treat" on the weekend since I can't make them when I go to work! Even Hubby oh Phase 4 tries to steal them from me!

If anyone wants to follow me on Pinterest where I try and pin IP friendly recipes either with or without packets search by Pinners for Kara Larson, my picture is the fiesty looking little girl with the pink streak in her hair! lol
__________________
My Ticker


November 2012 - May 2013 I Lost 88 lb on IP
Restart started August 2013 - see ticker for new goal & weight loss so far

Hubby Lost 61 lb and is in maintenance!!
Calisto is offline  
Old 03-15-2013, 10:26 PM   #78
Senior Member
 
Join Date: Jan 2013
Location: Louisiana
Posts: 100

S/C/G: 174/174/125

Height: 5' 2"

Default

How do I calculate calories from fat?
LizJazz is offline  
Old 03-15-2013, 11:06 PM   #79
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,692

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by LizJazz View Post
How do I calculate calories from fat?
The side of any product will have the nutritional value of the food - including total calories and calories from fat.

But if you want to do the math yourself, each gram of fat is worth about 9 calories.
__________________
scorbett1103 is offline  
Old 03-15-2013, 11:29 PM   #80
PCOS. Started IP 3/8/13
 
Join Date: Feb 2013
Location: IL
Posts: 123

S/C/G: 285/247.1/165

Height: 5'7"

Default

1st weigh-in today....9.2 pounds down and 4 inches lost. Woo-hoo!!

I purchased the chocolate drink, plain egg omelette, peanut bars, and mushroom soup (I use it as a sauce on chicken over cauliflower rice).

Previously, my weakness has been for salt rather than sweet (e.g. chips) foods. Anyone have a recommendation or warning on the chips snacks offered? I see a lot of positive comments about dill zippers?? but I'm not a fan of the flavor of dill.

Last edited by rubygirl05 : 03-15-2013 at 11:31 PM.
rubygirl05 is offline  
Old 03-15-2013, 11:59 PM   #81
Working to be an after!
 
crazynette826's Avatar
 
Join Date: Oct 2006
Location: Utah
Posts: 862

S/C/G: 269/151.6/149

Height: 5'2''

Default

Quote:
Originally Posted by rubygirl05 View Post
1st weigh-in today....9.2 pounds down and 4 inches lost. Woo-hoo!!

I purchased the chocolate drink, plain egg omelette, peanut bars, and mushroom soup (I use it as a sauce on chicken over cauliflower rice).

Previously, my weakness has been for salt rather than sweet (e.g. chips) foods. Anyone have a recommendation or warning on the chips snacks offered? I see a lot of positive comments about dill zippers?? but I'm not a fan of the flavor of dill.
Congrats!!

I also tend to go for salty over sweet. My favorite is the white cheddar ridges! Yumm! I also like the dill pickle zippers, but they are very dill. So you might not like them. The southwest cheese curls are good, a little spicy, but you get a ton of them. I didn't care for the BBQ ridges, but most people like them.
__________________
"If you can DREAM it, you can DO it!" - Walt Disney
W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2



crazynette826 is offline  
Old 03-16-2013, 12:16 AM   #82
Member
 
TNmom's Avatar
 
Join Date: Feb 2013
Posts: 70

Height: 5'6"

Default

Big mac in a bowl was pretty good! So glad I'm trying new stuff. Don't want to get burned out and give into temptation. The rest of the family had pizza tonight but I did just fine. And that half of a choc chess pie hubby brought home from work has stayed untouched (wish he would hurry up and eat it :P )

What phase do we start to allow a little cheese? I saw a video on low carb cooking and they made a pizza with a cauliflower crust with chicken, onions, peppers on top. It looked sooo good! And I am curious about this cauliflower crust and how it would turn out.....
__________________
TNmom is offline  
Old 03-16-2013, 12:19 AM   #83
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,692

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by TNmom View Post
Big mac in a bowl was pretty good! So glad I'm trying new stuff. Don't want to get burned out and give into temptation. The rest of the family had pizza tonight but I did just fine. And that half of a choc chess pie hubby brought home from work has stayed untouched (wish he would hurry up and eat it :P )

What phase do we start to allow a little cheese? I saw a video on low carb cooking and they made a pizza with a cauliflower crust with chicken, onions, peppers on top. It looked sooo good! And I am curious about this cauliflower crust and how it would turn out.....
No cheese until maintenance, unfortunately. It can be worked into P3 breakfasts but it's tough because of the fat content (or carb content in fat free) to balance out the nutritional content to meet the guidelines if you include cheese.

But this recipe is Phase 1 friendly:

http://www.3fatchicks.com/forum/4476151-post6.html
__________________

Last edited by scorbett1103 : 03-16-2013 at 12:20 AM.
scorbett1103 is offline  
Old 03-16-2013, 12:23 AM   #84
Senior Member
 
Join Date: May 2012
Posts: 1,623

S/C/G: 289/180.5/150

Height: 5'6"

Default

Quote:
Originally Posted by leannekarella View Post
Oh, see, this would really get my goat if I was seeing my coach on a regular basis... They want SO much for their brand of omegas when I use one my Dr told me to take which costs way less.
Exactly! I think it's $24/bottle which only has a 1 month supply!

Add the multi, cal-mag and potassium = cha-ching!
__________________
IdealProteinNewbie is offline  
Old 03-16-2013, 12:30 AM   #85
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

I am sooooooooo behind! Think it's a been a week that I've been online. Still growing the belly, 16-weeks along so far and my wardrobe is definitely shrinking, all of my shirts are getting short! I am "filling out" for sure...

Yesterday I finally beat down the time change and woke up for my 6.5mi run and did my 2mi warmup+Bodypump this morning. I totally slept in Tue & Thu (Mon is rest day). Tomorrow is long run day (8mi), I still feel fantastic, and it may be TMI but I the running really helps get things moving (forgot about pregnancy constipation). The morning workouts really energize me for the day.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline  
Old 03-16-2013, 12:52 AM   #86
Member
 
TNmom's Avatar
 
Join Date: Feb 2013
Posts: 70

Height: 5'6"

Default

Quote:
Originally Posted by scorbett1103 View Post
No cheese until maintenance, unfortunately. It can be worked into P3 breakfasts but it's tough because of the fat content (or carb content in fat free) to balance out the nutritional content to meet the guidelines if you include cheese.

But this recipe is Phase 1 friendly:

http://www.3fatchicks.com/forum/4476151-post6.html
I may have to try that!! I'm thinking I need to buy a food processor too. Would make some things easier.
__________________
TNmom is offline  
Old 03-16-2013, 04:31 AM   #87
Senior Member
 
ZOMBIEDAWN's Avatar
 
Join Date: Mar 2013
Location: Beautiful Washington State
Posts: 322

Height: 5'7

Default

I'm down 5 lbs this weigh in, lost inches in the areas that I really want to! I feel a little bogged down, though. I bought some Smooth Move Chocolate and I'm curious if it's P1 approved. The ingredients are:

Senna Leaf
Breadnut seed
Licorice root
cocoa seed
carob pod

Any help is appreciated!
ZOMBIEDAWN is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:25 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2