3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet


Thread Tools
Old 03-14-2013, 09:57 AM   #1
Ideal protein user!
grazi393's Avatar
Join Date: Jan 2013
Location: Boston
Posts: 51

S/C/G: 179/158/145

Height: 5'6

Lightbulb Protein

I have some questions for phase 3 (even though im not there yeat, just planning ahead) Let's say I drink a serving in the morning and have 26g of protein would I need to eat another egg, do I still eat the morning carbs?

Can I drink protein powder? I found a few good ones with 0 carb 0 fat 0 sugar [can i use it in phase 1???? it has 110 calories and 26g of protein]

^This one is super cool

Would It be a good idea to incoorporate is into the diet? or for maintnance

Stevia Liquid sweetners...are they heathy, ok to use?
Nutritional yeast (low carb), are they a good idea?

Last edited by grazi393 : 03-14-2013 at 09:58 AM.
grazi393 is offline   Reply With Quote
Old 03-14-2013, 11:48 AM   #2
Started IP 3/26/12
evepet's Avatar
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,767

Height: 5'5"


I've attached some info that another dieter provided from her coach as she was planning for P3. It explains more about the P3 breakfasts, and may help clarify your question. During P3 it's required that your breakfast meet the nutritional criteria specified there...in other words, you're supposed to eat a breakfast that includes all of it... when you get to Maintenance you can adjust somewhat to your own personal tastes, if you wish. I also recommend you check the thread' Phase 3 Breakfast Ideas
as it will be helpful too.
Attached Images
File Type: pdf Phase 3 - Ideal Protein.pdf (291.9 KB, 18 views)
I invite you to visit my blog at http://diettalktoday.com It's focus is on helping those who chose to use alternative products.
evepet is offline   Reply With Quote
Old 03-14-2013, 03:17 PM   #3
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


I can't remember if you are following the program with a coach, or on your own. if you do have a coach, you should ask for the P3 information and start talking about it. But the basic answer to your question is no - because you cannot just have a drink in the morning for breakfast, that is not how Phase 3 is done.

In P3, you have one BIG breakfast that you HAVE to eat in one sitting - you can't split it up over several smaller meals or "make up" for missing nutrition later in the day. P3 has a very detailed combination of grains, dairy, fruit and protein including how many calories you need to eat and how many grams of carb, protein and fat the different components can have.

If you don't have a coach, definitely read the attachment posted above - you should also read through the Phase 3 Breakfasts thread so you can see how the breakfasts need to be constructed.
scorbett1103 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 lb Club Bios Jenniffer 100 lb. Club 533 02-03-2016 10:07 PM
Ideal Protein Tips and Recipes from Incredible Weight Loss Center rainbowsmiles Ideal Protein Diet 152 03-16-2015 09:54 AM
IP's Protein ZOMBIEDAWN Ideal Protein Diet 15 03-14-2013 10:29 PM

All times are GMT -4. The time now is 05:17 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2