I have some questions for phase 3 (even though im not there yeat, just planning ahead) Let's say I drink a serving in the morning and have 26g of protein would I need to eat another egg, do I still eat the morning carbs?
Can I drink protein powder? I found a few good ones with 0 carb 0 fat 0 sugar [can i use it in phase 1???? it has 110 calories and 26g of protein]
^This one is super cool
Would It be a good idea to incoorporate is into the diet? or for maintnance
Stevia Liquid sweetners
...are they heathy, ok to use?
(low carb), are they a good idea?