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Quinoa

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Old 03-13-2013, 10:53 AM   #1
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Are we allowed to have Quinoa?
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Old 03-13-2013, 10:59 AM   #2
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You can again on phase 4...I believe. No carbs on Phase 1 and 2 though.
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Old 03-13-2013, 11:06 AM   #3
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Are we allowed to have Quinoa?
No - not during Phase 1 & 2. You could include some in breakfast planning in P3 if you wanted.
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Old 03-13-2013, 12:14 PM   #4
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If it's not on your sheet, or 0 carbs/0 fat/0 sugars, then no you can't have it.

Quinoa is a grain, and phase 1 does NOT include any grains.
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Old 03-13-2013, 05:51 PM   #5
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I will be happy to bring quinoa back into my diet! Just gave me an idea for my breakfast grain while phasing off. Thanks all!
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Old 03-13-2013, 06:29 PM   #6
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I will be happy to bring quinoa back into my diet! Just gave me an idea for my breakfast grain while phasing off. Thanks all!
Liz actually posted a recipe for quinoa pancakes and quinoa pudding in the Phase 3 breakfasts thread - I am making the pudding tomorrow! I used to love making quinoa pilaf for a dinner side, it's nice to have it back!
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Old 03-14-2013, 02:48 PM   #7
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Hey Scorbett...where is that pudding recipe? That would make a lovely breakfast idea!
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Old 03-14-2013, 02:50 PM   #8
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Hey Scorbett...where is that pudding recipe? That would make a lovely breakfast idea!
In the Phase 3 Breakfasts thread - TONS of fantastic recipe ideas in there!
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Old 03-14-2013, 03:27 PM   #9
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In the Phase 3 Breakfasts thread - TONS of fantastic recipe ideas in there!
Thanks again! Off I go!
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