So my birthday is August 13th... today is March 12th... I have been doing some number crunching and here is my plan! I have lost 30 lbs so far (in 7 weeks!!) and I am very ecstatic about that! But I have figured out if I can lose a minimum total of 2 lbs a week (averaged out), I can be at 191 lbs by my birthday... My goal is between 170-180, not sure what I want till I get there, but that goal weight is based on the higher range of where I should be at for my height. SO I guess my question is, is that birthday goal completely irrational for me to think it might work or should I be being a little less optimistic?
Also, part of my question is, I have seen different threads for "30 lbs by Valentines" or "30 lbs by Easter", I was wondering, how can you determine how fast you can lose those pounds by a certain date other than being 100% OP, because we aren't REALLY supposed to exercise, and exercise doesn't really make you lose faster on this diet(or so I have been understanding) and it's not like you can be more than 100% OP, so really just being 100% strict OP is how you get to these numbers correct? Or am I just rambling? lol
Anyways, I am feeling very optimistic about my weight loss. This is an amazing diet and I love this forum and all of you!
Created by MyFitnessPal.com - Nutrition Facts
One dancing vegetable for every 5 pounds lost!
If you always do what you have always done, you will always get what you have always gotten.