Quote:
Originally Posted by JohnP
Education, in my opinion, is the key to long term maintinence. Losing the weight is much easier (for most people) than keeping it off long term.
Truer words have never been spoken. Figures they'd come from you
Quote:
Originally Posted by ladylunk
Can you elaborate on ketosis does not effect fat loss please? Also would love to hear your opininon on the whole cheating and getting yourself out of ketosis debate. There seems to be many opinions that if you knock yourself out of ketosis it could take up to three days of misery to get back into it. My coach tells me if I were to have a glass of wine (I have not yet, but inquired) that I should have a potato or rice with it and that I would probably back where I want to be (ketosis) in half a day.......
How much fat you lose is not determined by ketosis, it is determined by the difference between the number of calories you are eating, and the number of calories your body needs to function (calorie deficit). Ketosis is a natural appetite suppressant, and also because we deplete our glycogen stores by getting into ketosis, our bodies don't have that to hit up for energy first so it goes for the fat.
IF you eat enough carbs to build up some glycogen (which is different for everyone), then yes it does take about 3 days for your body to go back to ketosis which means you have to go through the hunger, irritability, headaches, etc of the first few days again.
Your coach is WAY off base in telling you to eat a potato or rice. I would seriously question their logic in making that particular statement - you can't eat a potato or rice to "soak up" the wine you drank and completely dismiss the fact that in one fell swoop you will be just about doubling your carb intake for the whole day.