I am finishing up week 4 of IP. First week I lost 7 lbs, then .5 then 1.5. Following the protocol but I have a question about the amount of choice protein. My coach said 5-8 oz of protein. I've been eating about 5 oz which seems to be a lot when I look at the portion size. I get full. Am I supposed to be closer to 8 oz, to improve the weight loss? Thank you for your advice.