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Ooooops I really didn't know

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Old 03-09-2013, 01:04 PM   #1
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Question Ooooops I really didn't know

I didn't know pancakes were a restricted item. I'm sure I got a no from my coach, that means I've had two restricted items per day this week. Now I'm dreading the scale on Tuesday.
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Old 03-09-2013, 01:07 PM   #2
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Which pancakes are you referring to? If you make them with the IP oatmeal, then yes they are restricted. But if you make them with the IP crispy cereal, they are unrestricted.

Don't sweat it too much, having an extra restricted by mistake isn't going to derail you. Just take it as a learning experience and press forward!
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Old 03-09-2013, 01:08 PM   #3
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As long as you stayed OP for the rest of the day, it's really not THAT bad. It's better than going off plan completely. I wouldn't worry too much, and now that you know, you won't do it again, right?
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Old 03-09-2013, 02:08 PM   #4
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Thanks ladies, @ scorbett, they are IP pancakes; 15 protein, 12 carbs, 0 sugars, 2 fats, 130 calories
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Old 03-09-2013, 03:51 PM   #5
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Originally Posted by MSDEEDEE23 View Post
Thanks ladies, @ scorbett, they are IP pancakes; 15 protein, 12 carbs, 0 sugars, 2 fats, 130 calories
Ah - I sometimes forget they have the crepe mix and the chocolate pancakes, I never really bought those!

At any rate, if you DO want pancakes but don't want to use your restricted for them, you can make them from the crispy cereal
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Old 03-09-2013, 04:39 PM   #6
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I had 2 restricted items per day for several days the first week because I did not understand the packets that well. Still had a good loss. Haven't done it since!
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Old 03-09-2013, 05:28 PM   #7
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Looks like you are doing an amazing job!
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Old 03-09-2013, 05:33 PM   #8
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Ah - I sometimes forget they have the crepe mix and the chocolate pancakes, I never really bought those!

At any rate, if you DO want pancakes but don't want to use your restricted for them, you can make them from the crispy cereal
I buy the Health Smart brand of golden delicious pancake from Nashua. They're unrestricted and ohhh so yummy.

90 cal; 15 protein; 1 fat; 6 carb; 1 fiber
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Old 03-09-2013, 05:35 PM   #9
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I buy the Health Smart brand of golden delicious pancake from Nashua. They're unrestricted and ohhh so yummy.

90 cal; 15 protein; 1 fat; 6 carb; 1 fiber
I would get the ProtiDiet blueberry pancakes or the Health Smart golden pancakes - always took care of that "real breakfast" craving and they are both unrestricted!
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Old 03-10-2013, 12:20 PM   #10
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I would get the ProtiDiet blueberry pancakes or the Health Smart golden pancakes - always took care of that "real breakfast" craving and they are both unrestricted!
What is your best source for purchasing the pancake mixes?
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Old 03-10-2013, 12:49 PM   #11
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Thanks All! I will visit the Nashua website now.
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