Originally Posted by Canadiandieter
Thank you both for the kind welcome. If you don't mind, I have 2 questions.... Where do I find the recipe stickies and a question about the soups. This week I have been having a drink for breakfast and a soup for lunch. I would rather have my own soups, but then how would I get in my 2 packets per day?
There are NUMEROUS recipe threads in this forum - here is the sticky post from the top page, it has links to about six of them:
IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
You should be having 3 packets per day - breakfast, lunch and a snack. 8oz protein and 2 cups veggie at dinner. If you want to make your own soup for lunch to get your 2 cups of veggies, you can always use one of the more "snack"-type packets, or make a shake packet and have that as your lunchtime beverage.