Originally Posted by Spiritman
I do feel like a camel taking on water for a long desert trek with all the water we have to drink. However it has become a habit now so it has gotten much easier. The constant running to the bathroom is something that I find more annoying than drinking water.
I like the way you put that, best description I have heard. Made me smile. That is what it is like!
Anyway....I drink one full glass with my early morning medicine, another with breakfast and then I carry a 32 ounce water bottle. I have to drink it and refill it before I leave work. Getting water in early in the day helps at night. This is how much water we should be drinking no matter what phase, diet or lack of we are on. Once you get used to it, you will feel better having the right fluids in your body.