Quote:
Originally Posted by ustasmom
I am just starting to figure this phasing off thing and I am keeping wheat and soy out of my diet. So I am looking at the list of carbs that I can eat and it is much shorter than the list of what I can't eat.
So since no wheat will naturally keep the carb count lower, how many carbs should I be shooting for?
I'm only approaching maintenance myself so I don't have a carb count for you. Try posting in the maintainers thread to see if you get a response from there. Also consider it may not be how many carbs but what kind of carbs are best for you.
I will say from experience though, going gluten free is higher in carbs and it is what I believe caused my latest major weight gain. I had lost 75lbs doing a low GI diet, lots of whole grains. Then I found out I had a gluten intolerance and cut all wheat and gluten out of my system. I ate rice, rice flour, soy flour, corn products, etc. The problem I discovered is that these items are higher in GI and in carbs than whole wheat flours, etc. Try looking at commercially available gluten free breads and they are typically double that of a low to average carb bread. When I switched to these products, my cravings and eating habits went out of control and I ballooned up almost to my top weight before starting IP.
I am personally planning to cut out most grains including rice and corn for maintenance. It is more a paleo or cavemen style and this will effectively reduce carbs for me. I personally think IP maintenance will be easier for me because of this style and being gluten free means I don't have some of the foods available to cause temptation. I think you'll do fine with it as well but you need to find the balance of what will work for you.