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Old 03-07-2013, 01:03 AM   #1
SWP
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Join Date: Feb 2010
Location: Oregon
Posts: 75

S/C/G: 177.8/169.8/160

Height: 5'7"

Default Alternative Protocol Help - not related to alternative products

Hi! Ive been doing IP solo and i think i need to do the alternative plan. I work out 6 days a week and my weight loss has been super stalled.

Is anyone else on the alternative protocol?
In terms of the three food groups, do i just pick one from each for the day and eat it with my meals? For example would my meals look like this:

B: IP + 1 item from group 1
L: IP + 1 item from group 2
Snack: IP
D: IP + 1 item from group 1

Or could i do something like this --

B: IP + 1 item from group 2
L: IP + 1 item from group 2
Snack: IP
D: IP + 1 item from group 2

Or am i just completely off?
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