Anyone out there going to be at this event?
I am going to be running it this Saturday with friends. I was told by my coach to make sure I have a packet after the run.
So my question is: if it's okay to do this 5K, can I start incorporating runs a few days a week, given that I am replenishing right after?
My body responds amazingly well to running but I don't want to overdo it.
Is there anyone in P1 that does running/jogging at all?