Tracking Unlimited Lettuce
For those of you who track using My Fitness Pal or some other tracking software, do you include counts for your unlimited lettuce?
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I put EVERYTHING into MFP though. Even a squirt of Mio or a packet of Splenda...just so it's all there. I'm pretty anal retentive about it...even though I don't think it's completely necessary. |
I do.... but I don't think it's necessary. I'm just used to doing it and like to see everything I ate for the day.
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I'm not as anal & don't put my vitamins, Mio, and only sometimes put the WF products. If I ever stalled (defined as SEVERAL WEEKS of no scale or measurement movement), I would probably get more specific in my tracking. Right now I look at it as good practice in tracking what I eat. There is certainly nothing WRONG with tracking absolutely everything ingested :) I have neither time, patience, nor memory ;) |
Actually, I use MFP as my daily meal planner. I fill it out the night before so that there's no last minute guessing the day of. Only time it's wrong is if I happen to be away from home unexpectedly, then I update it when I get home.
I'm getting a little freaky about the 2 weeks I'll be on vacation end of March with limited Internet access. No MFP, no 3FC when I might really need the support!:eek: |
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I work on the road, so I'll be checking in every night from my laptop when I can... We're driving from Washington State to San Francisco - 6 days; 5 nights there. Then driving slowly back up 101 on the coast for another week. I have stocked up my supply of IP packets, alternative packets, planning what I can eat in the hotel room and what protein I will be eating out. I'm not worried about veggies...I have no problem ever finding those. Healthy meat is my big obstacle (because of money and this vacation is on a budget!) I'm thinking grocery store rotisserie chicken will be eaten a lot...which is fine... LOVE the stuff! |
Subway salads are good..and around here there is a subway on every corner!
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I hardly ever eat these anymore after that was pointed out (and bought a home rotisserie, which doesn't help for road trips). Used to love them. It makes me CRAZY how the food industry puts sugar in seemingly EVERYTHING! |
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I was out all day, picked up 2 Costco rotisserie chickens for dinner for a couple of days... Came home, ate...then read this post. I went to the plastic bubble they pack them in and sure enough, you're right. Potato starch, rice starch, sugar...among other things. :cry: |
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The food processors are the ones who ruin it! :p They make me :bat: Don't even get me started about what I had to give up IP food-wise! :mad: On an already highly restricted plan! |
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Actually, thank you for the information. :) |
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So many coaches know so little. I wonder if THEY have read the label?
Or if they think it is just 100% chicken? |
I know our coach just says to make sure to take the bbq covered skin off. Which sounds bad enough......Guess they haven't read them. I will be doing that next time I am at the store. Will be interesting to see if they do that at my grocery stores. Assuming they probably do, but worth checking.
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