 |
02-25-2013, 10:23 PM
|
#1
|
|
I can, I will.
Join Date: Feb 2013
Location: NoVA
Posts: 2
S/C/G: 224/221/135
Height: 5'6"
|
Starting week 2, feel like giving up
Hello! I am starting my second week of IP...I feel like I can't do this! My first weigh in was pitiful! Only lost 3 lbs and I was expecting so much more! My stomach is in knots all the time and I fee like giving up. My coach Isn't very helpful I don't feel like I can talk to her. I want to continue but I wonder...can I? Or am I destined to fail this too? 
|
|
|
|
02-25-2013, 10:52 PM
|
#2
|
|
Working to be an after!
Join Date: Oct 2006
Location: Utah
Posts: 862
S/C/G: 269/151.6/149
Height: 5'2''
|
Don't give up! There's a lot of reasons you might not have lost as much, hormones, constipation, etc. Don't give up after only 1 week. 3lbs is still a lot of weight to lose in one week. I was on Weight Watchers for 2 years before this and never lost 3 lbs in one week. You can do this! Just make sure you are following the protocol exactly as it is on the sheet, and it will happen!!
|
|
|
|
|
02-25-2013, 11:09 PM
|
#3
|
|
Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
|
3 pounds is a great loss! This is the only diet where you can pull those numbers. Don't compare yourself to others-this is your body and your journey. As long as you are following the diet, you will lose weight/fat.
Hang in there and celebrate all your losses!
__________________
|
|
|
|
|
02-25-2013, 11:11 PM
|
#4
|
|
IP start date 2/4/13
Join Date: Feb 2013
Location: San Francisco, CA
Posts: 133
Height: 5'10"
|
Yes, do not give up!
You deserve to give yourself a great program like this. The program takes a couple of weeks to adjust to but you WILL see the numbers.
Read the forums here and get some ideas about what you can do to improve your experience, recipes, and resolutions for constipation, etc. You will get there, as each week will be different for you.
The ketogenic approach that ideal protein is based on is the most effective way to lose weight. Give it an opportunity to work for you and don't talk yourself out of it because of the discomfort. It's all a part of the experience.
Good luck and stay strong!
Last edited by SFNinerGirl; 02-25-2013 at 11:12 PM.
|
|
|
|
|
02-25-2013, 11:15 PM
|
#5
|
|
IP start Aug 2012
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
|
Go to the daily thread and read what I posted there
And please read the stickies for guidelinles for starting new threads
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
|
|
|
|
|
02-26-2013, 09:24 AM
|
#6
|
|
Started IP 2/22/13
Join Date: Feb 2013
Location: Upstate NY
Posts: 52
S/C/G: 189.2/156.6/130
Height: 5'2"
|
Don't give up. None of us put the weight on in a week...it will take time..but you can do it. Read the success stories here. Look at the pictures. These IP Friends give me all the incentive I need to stay at it. BTW...I will have my first WI on Friday.
|
|
|
|
|
02-26-2013, 09:52 AM
|
#7
|
|
Started IP 7/9/12
Join Date: Jul 2012
Location: IL
Posts: 1,748
S/C/G: 224/135/133
Height: 5'5"
|
Quote:
Originally Posted by munchiesmum
Hello! I am starting my second week of IP...I feel like I can't do this! My first weigh in was pitiful! Only lost 3 lbs and I was expecting so much more! My stomach is in knots all the time and I fee like giving up. My coach Isn't very helpful I don't feel like I can talk to her. I want to continue but I wonder...can I? Or am I destined to fail this too? |
3 lbs in a week is a fantastic loss! There are very few diets out there where you would lose that much in a week without excercising a ton.
You can do this, but if you continue having expectations of losing more than 3 lbs a week you are setting yourself up to fail. Don't let fear get in the way of becoming healthier. You are worth it and any loss on the scale is a wonderful thing!
I would suggest that you give at least 1 month to see how the losses go, and how you feel about yourself with your progress. Don't give yourself a weight loss goal in that time though, because you might be dissapointed again. I think you will be really happy you stuck with it and didn't give up.
__________________
started maintenance 6/14/13
|
|
|
|
|
02-26-2013, 10:36 AM
|
#8
|
|
Started IP 1/10/13
Join Date: Jan 2013
Posts: 204
S/C/G: 225/175.5(home) 176.2(IP)/120
Height: 5'0"
|
Quote:
Originally Posted by munchiesmum
Hello! I am starting my second week of IP...I feel like I can't do this! My first weigh in was pitiful! Only lost 3 lbs and I was expecting so much more! My stomach is in knots all the time and I fee like giving up. My coach Isn't very helpful I don't feel like I can talk to her. I want to continue but I wonder...can I? Or am I destined to fail this too? |
You can do this. We are all here to support each other. Find a new coach if you need to or dump the coach and rely on the folks here. You can order the same products online or comparable alternatives.
But, you can do this. Everybody here has failed before, but we are all here trying now, together, every day. You can do this. Just take it in one day chunks. Do the best you can today. Then do it again tomorrow. And so on. But, you can do it. Also, it gets easier once you develop your rhythm.
__________________
Mini goal 1: 199lbs (3/10/13) 
Mini goal 2: 174 lbs
Mini goal 3: 149 lbs
End goal: 120 lbs
|
|
|
|
|
02-26-2013, 11:04 AM
|
#9
|
|
Senior Member
Join Date: Oct 2012
Posts: 430
S/C/G: 211/159/140
Height: 5'4"
|
If from now on you loose between 1-3 lbs a week, where will you be in a year from now?
__________________
|
|
|
|
|
02-26-2013, 11:13 AM
|
#10
|
|
Senior Member
Join Date: May 2012
Posts: 1,786
S/C/G: 289/147.8/150
Height: 5'6"
|
Quote:
Originally Posted by Lolo70
If from now on you loose between 1-3 lbs a week, where will you be in a year from now?
|
LOVE!
__________________
|
|
|
|
|
02-26-2013, 11:41 AM
|
#11
|
|
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
|
Staying on IP will help you get somewhere, its the FIRST STEP. You started that is what matters, you can't just give it 2 weeks then quit. Give it at least a full 4-6 weeks for you body to react and get used of eating this way. It is all worth it in the long run. Put the "poor pitiful me" aside and CHANGE your attitude. Its all about POSITIVE VIBES!....if you STAY where you were that will NEVER change. I hope I am not offending you because that is NOT my intention. I have LIVED this way for 97 weeks, I have seen many people come, go and come back again why? because they KNOW IT WORKS!.....just wanted to put my 2 cents in here. YOU are the ONLY person that can CHANGE YOU
|
|
|
|
|
02-26-2013, 11:44 AM
|
#12
|
|
Started IP 1/12/13
Join Date: Jan 2013
Location: NJ
Posts: 139
S/C/G: 267/ticker/167
Height: 5'5
|
My first WI was a disapointment too. But now I've lost almost 30 lbs since Jan 12..please dont give up. Give it at least another 2 weeks.
BTW I discovered that I was eating 2 restricted per day..my mistake I thought it was that you couldn't eat 2 bars or 2 chilis in a day..instead of the not 2 restricteds. You will find what works and get into a rhythm with it.
__________________
Lost 30 on IP last year, kept it off until the holidays and now wham..gained 30 pounds..so here I am again
1 for each 5 lbs..gone for good!
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:18 AM.
|
"If you can DREAM it, you can DO it!" - Walt Disney 
for every 5 pounds lost! 
