Originally Posted by jeffiner
I bought Oscar Meyer chicken and turkey hot dogs for the kids. Can I eat these?
The label says for one dog
Carbs 1 g
Total fat 9
Sat fat 3
Protein 5 g
As i dont know this info for the chicken/ beef/ turkey that I eat I have know idea if this is ok
Long story short, not really a good choice for IP.
Your dinner protein should be 40-50g protein. You would have to eat the ENTIRE PACKAGE of hot dogs to get the right amount of protein. That would also mean you were eating 800 calories.
Hot dogs in particular have a LOT of starch fillers. Really, the meat content is the least of your worries.