Hi to everyone,
Yep I am new, I have been lurking on this board for awhile but think I have figured out how to post hahahahaha I am doing IP and on week 4.
I was so excited after reading this thread that I went out and bought Quest bars.
I ate the chocolate brownie as my restricted item for the day....then I got a head ache. Has anyone else had this happen? I am very sensitive to artificial sweeteners but I can do Stevia....
I did go for a longish walk last night so maybe that was the cause.
Also I think I was up a lb this am (just checking to see if any changes affect my progress when I do something new) now this may not have been due to the Quest bar....I only used it as a restricted item.
BTW my coach, when she started me on teh Caramel nut protein bars said this was in addition to my 3 packets a day and not to replace it with a packet....she was very clear about this. I seems others have said something different on this board but then I am using it as my restricted item.
I was looking forward to making those Questbar cookies so we will see.